If you’re looking for a delicious, high-protein, and low-carb meal that’s packed with flavor, this Beef Stir-Fry with Veggies is the perfect choice. It’s easy to make, requires minimal ingredients, and comes together in just 30 minutes. Whether you’re following a healthy lifestyle or simply want a tasty, home-cooked meal, this stir-fry delivers a perfect balance of tender beef, fresh vegetables, and a savory sauce.
One of the best things about this dish is its versatility. You can swap the veggies based on what’s in your fridge or adjust the seasoning to match your taste. Plus, it’s naturally gluten-free and dairy-free, making it suitable for different dietary needs. Serve it as-is for a low-carb meal or pair it with cauliflower rice, brown rice, or noodles for a heartier option.
This recipe is perfect for busy weeknights when you need something nutritious without spending hours in the kitchen. The beef is juicy and flavorful, the vegetables add a satisfying crunch, and the sauce ties everything together beautifully. Let’s dive into why you’ll love this recipe!
| Recipe Information | Details |
|---|---|
| Dish Name | Beef Stir-Fry with Veggies |
| Preparation Time | 15 minutes |
| Cooking Time | 15 minutes |
| Total Time | 30 minutes |
| Servings | 4 servings |
| Calories per Serving | 320 kcal |
| Protein per Serving | 38g |
| Carbohydrates per Serving | 10g |
| Fat per Serving | 14g |
| Gluten-Free? | Yes |
| Dairy-Free? | Yes |
| Vegan? | No (contains beef) |
| Keto-Friendly? | Yes (low in carbs) |
| Best Served With | Cauliflower rice, stir-fried veggies, or as-is |
Why You’ll Love This Recipe
There are so many reasons to love this Beef Stir-Fry with Veggies, and here are a few highlights:
- Quick & Easy – Ready in just 30 minutes, making it perfect for a busy schedule.
- Healthy & Nutritious – High in protein and fiber, while being low in carbs and packed with vitamins.
- Customizable – You can swap in your favorite vegetables or use chicken, shrimp, or tofu instead of beef.
- Gluten-Free & Dairy-Free – Great for those with dietary restrictions.
- Minimal Ingredients – Uses simple pantry staples to create a rich and flavorful dish.
- Perfect for Meal Prep – You can make it ahead of time and store it for quick meals throughout the week.
- Delicious Flavor – The combination of soy sauce, garlic, and ginger creates a mouthwatering, savory stir-fry.
Whether you’re cooking for your family or meal prepping for the week, this beef stir-fry is sure to become a favorite in your kitchen.
Ingredients to Make Beef Stir-Fry with Veggies
This Beef Stir-Fry with Veggies is packed with protein and colorful vegetables, making it a perfect healthy and flavorful meal. Below are all the ingredients you’ll need, along with their exact measurements and a short explanation of their role in the dish.
Beef and Marinade
- 1 lb (450g) lean beef sirloin, thinly sliced – Tender and flavorful, this cut cooks quickly and absorbs the sauce well.
- 1 teaspoon salt – Enhances the natural taste of the beef.
- 1 teaspoon black pepper – Adds a mild heat and balances the flavors.
- 1 tablespoon soy sauce (or coconut aminos for gluten-free option) – Adds umami depth to the beef.
- 1 teaspoon sesame oil – Gives the beef a nutty aroma and enhances its texture.
Vegetables
- 1 bell pepper, thinly sliced – Adds natural sweetness and a pop of color.
- 1 small zucchini, sliced – Absorbs flavors well and adds a slight crunch.
- 1 small broccoli head, cut into florets – Brings in fiber, nutrients, and a hearty texture.
- ½ small onion, sliced – Provides a savory depth to the dish.
- 3 cloves garlic, minced – A must-have for enhancing the overall taste.
- 1 teaspoon fresh ginger, grated – Adds a warm, slightly spicy kick.
Sauce and Seasonings
- 2 tablespoons soy sauce (or coconut aminos for gluten-free option) – The base of the stir-fry sauce, adding umami flavor.
- 1 teaspoon red pepper flakes (optional) – Adds a spicy kick for those who like heat.
- ½ teaspoon salt – Helps bring all the flavors together.
- 1 teaspoon sesame oil – Adds a rich, nutty aroma and flavor.
Garnish and Optional Additions
- 1 tablespoon sesame seeds – Provides extra crunch and a mild nutty taste.
- 2 green onions, sliced – Adds a fresh, mild onion flavor.
Steps to Make Beef Stir-Fry with Veggies
Now that we have all the ingredients ready, let’s move on to the cooking process. Follow these steps to create a delicious, flavorful stir-fry!
Step 1: Prepare and Marinate the Beef
Start by slicing the beef against the grain into thin strips, about ¼-inch thick. This helps ensure tenderness. Place the beef in a bowl and season it with salt, black pepper, soy sauce, and sesame oil. Let it marinate for 10-15 minutes while you prepare the vegetables. Marinating infuses the meat with deep flavors and makes it more tender when cooked.
Step 2: Heat the Pan and Cook the Beef
Heat a large skillet or wok over medium-high heat. Once hot, add 1 tablespoon of oil and let it shimmer. Add the beef strips in a single layer, cooking them for about 2-3 minutes per side until they develop a golden-brown crust. Do not overcrowd the pan—cook in batches if necessary. Once done, remove the beef and set it aside.
Step 3: Stir-Fry the Vegetables
Using the same skillet, add another tablespoon of oil and toss in the bell pepper, zucchini, broccoli, and onion. Stir-fry for 4-5 minutes, stirring frequently to prevent burning. When the vegetables start to soften, add garlic and ginger, and stir for another minute. The aroma will start to release, enhancing the dish’s flavors.
Step 4: Combine Everything and Add the Sauce
Return the cooked beef to the skillet. Pour in the soy sauce, sesame oil, red pepper flakes, and extra seasoning. Stir well to coat everything evenly. Cook for another 2-3 minutes, ensuring all the flavors blend together and the sauce thickens slightly.
Step 5: Garnish and Serve
Turn off the heat and sprinkle the stir-fry with sesame seeds and sliced green onions. Give everything one final toss before serving. Enjoy the dish hot, either on its own or paired with cauliflower rice for a complete low-carb meal.
Serving Suggestions
This Beef Stir-Fry with Veggies is a versatile dish that pairs well with different sides, making it suitable for various dietary preferences. Whether you’re keeping it low-carb or adding a hearty base, there are several ways to enjoy this flavorful meal.
One of the simplest ways to serve this dish is on its own. The combination of tender beef and crisp vegetables, coated in a savory sauce, makes for a well-balanced meal without needing any additional sides. It’s a great option if you’re looking for a light yet satisfying dinner.
For those who prefer a low-carb option, pairing the stir-fry with cauliflower rice is an excellent choice. Cauliflower rice absorbs the flavors of the sauce while keeping the dish light and nutritious. To prepare, simply sauté riced cauliflower with a bit of oil and a pinch of salt for a few minutes until tender.
If you want a more filling meal, serving the stir-fry over brown rice or quinoa is a great idea. Both grains provide extra fiber and protein, making the dish even more nutritious. The slightly nutty flavor of quinoa or brown rice complements the stir-fry’s rich umami taste.
Another creative way to serve this dish is by using large lettuce leaves as wraps. Romaine or butter lettuce works best, as they provide a crisp and refreshing contrast to the warm beef and vegetables. Simply scoop the stir-fry into the lettuce leaves, wrap, and enjoy for a fresh and healthy alternative.
Adding a side of steamed vegetables is another excellent serving suggestion. Bok choy, green beans, or asparagus can enhance the meal’s nutritional value while keeping the dish light. The extra vegetables also help to add more texture and variety to each bite.
For a protein boost, topping the stir-fry with a fried or poached egg is a great idea. The runny yolk adds a creamy richness to the dish and blends well with the sauce, making each bite even more satisfying.
Can We Make Beef Stir-Fry with Veggies in Advance?
Yes, this Beef Stir-Fry with Veggies can be made in advance, making it a perfect choice for meal prep. With proper preparation and storage, you can enjoy a delicious and nutritious meal throughout the week without spending extra time in the kitchen.
To make things easier, you can prep the ingredients ahead of time. The beef can be sliced and marinated up to 24 hours in advance, allowing the flavors to develop fully. The vegetables can also be chopped and stored in airtight containers in the refrigerator for up to 2 days. Prepping in advance helps streamline the cooking process, making it quicker and more convenient when it’s time to cook.
If you prefer to cook the entire dish ahead of time, there are a few important steps to follow. First, cook the beef separately from the vegetables to prevent it from becoming too soft when reheated. The vegetables should be stir-fried slightly undercooked so that they retain some crunch when reheated later. Once everything is cooked, store the beef and vegetables in separate airtight containers in the refrigerator.
When it’s time to reheat the stir-fry, using a skillet over medium heat is the best method. Heat the beef and vegetables together for about 5 minutes, stirring occasionally to ensure even heating. This method prevents the beef from drying out and keeps the vegetables crisp. If using a microwave, reheat the dish in 30-second intervals, stirring in between to ensure even warmth.
This dish stays fresh in the refrigerator for up to 4 days, making it ideal for meal prepping. Whether you need a quick lunch or an easy dinner, having a pre-made batch of Beef Stir-Fry with Veggies allows you to enjoy a delicious and nutritious meal with minimal effort.
Tips and Tricks
Making the perfect Beef Stir-Fry with Veggies is easy when you follow a few essential tips. From choosing the right ingredients to cooking techniques, these tips will help you achieve a flavorful, restaurant-quality stir-fry every time.
1. Choose the Right Cut of Beef
The key to a tender stir-fry is selecting the right cut of beef. Sirloin, flank steak, or ribeye are excellent choices as they cook quickly and remain juicy. Always slice the beef against the grain to break up tough muscle fibers, ensuring each bite is tender.
2. Marinate the Beef for Extra Flavor
For an even more flavorful dish, marinate the beef before cooking. A simple marinade of soy sauce, garlic, ginger, and a touch of sesame oil will enhance the taste and help tenderize the meat. Let it sit for at least 15-30 minutes, or up to 24 hours in the refrigerator for maximum flavor.
3. Cook the Beef in Batches
Overcrowding the pan can cause the beef to steam instead of searing. Cook it in small batches over high heat to achieve a nice caramelization. Sear each side for 2-3 minutes and remove it from the pan before adding the vegetables.
4. Use High Heat for Stir-Frying
A successful stir-fry requires high heat. Using a wok or a large skillet ensures even cooking and prevents the ingredients from becoming soggy. Keep the pan hot before adding ingredients, and continuously stir to avoid burning.
5. Don’t Overcook the Vegetables
For a crisp and vibrant stir-fry, cook the vegetables until they are tender but still slightly crunchy. Overcooking can make them soft and mushy. Stir-fry for 4-5 minutes to maintain their color and texture.
6. Balance the Sauce
The sauce should complement the dish without overpowering the fresh flavors of the beef and vegetables. If the sauce is too salty, add a little water or a splash of lime juice to balance it out. If it’s too thick, thin it with a bit of low-sodium broth or water.
7. Add the Aromatics at the Right Time
Garlic and ginger should be added towards the end of cooking the vegetables to prevent burning. These aromatics release their best flavors when lightly sautéed, rather than overcooked.
8. Adjust the Spice Level
If you enjoy a spicy kick, increase the amount of red pepper flakes or add sliced chili peppers. For a milder version, reduce or omit the spice altogether.
9. Use Fresh Ingredients
Fresh vegetables make a big difference in taste and texture. While frozen vegetables can be used, they may release more water, which can make the stir-fry slightly watery.
10. Garnish for Extra Flavor
Adding fresh garnishes like sesame seeds, green onions, or crushed peanuts enhances the dish’s flavor and texture. A drizzle of sriracha or hoisin sauce can also add an extra layer of depth.
Variations of Beef Stir-Fry with Veggies
One of the best things about Beef Stir-Fry with Veggies is its flexibility. You can adjust the ingredients and flavors based on dietary preferences, available ingredients, or the type of cuisine you prefer. Here are some delicious variations to try:
1. Low-Carb/Keto Version
For a low-carb or keto-friendly version, swap soy sauce for coconut aminos and avoid high-carb vegetables like carrots or onions. Instead, use zucchini, bell peppers, broccoli, and spinach. Serve the stir-fry over cauliflower rice instead of traditional rice or noodles. This version keeps the dish flavorful while reducing carbs, making it a great option for those on a ketogenic diet.
2. Spicy Szechuan Beef Stir-Fry
For a fiery kick, transform the dish into a Szechuan-style stir-fry by adding Szechuan peppercorns, chili paste, and hoisin sauce. The Szechuan peppercorns add a slightly numbing heat, while chili paste gives it a deep spiciness. If you love extra heat, drizzle some chili oil before serving. This version pairs well with white rice or noodles for a bold, spicy meal.
3. Teriyaki Beef Stir-Fry
If you prefer a sweeter and slightly tangy taste, try a teriyaki-style stir-fry. Replace the traditional stir-fry sauce with teriyaki sauce, honey or maple syrup, and a splash of rice vinegar. This variation gives the dish a caramelized glaze, making it perfect for those who enjoy a mildly sweet and savory flavor. Serve it with steamed white or brown rice for a well-balanced meal.
4. Thai-Inspired Stir-Fry
To create a Thai-inspired stir-fry, swap soy sauce for fish sauce and add lime juice, peanut butter, and Thai basil leaves. The fish sauce provides an umami depth, while lime juice adds a refreshing acidity. Peanut butter brings a creamy, nutty richness that complements the beef beautifully. This version tastes best when served over rice noodles or jasmine rice.
5. Garlic Butter Beef Stir-Fry
For a richer, buttery taste, replace sesame oil with unsalted butter and add extra garlic. The butter melts into the beef, creating a silky garlic butter sauce that coats every bite. This version is great for those who love bold, garlicky flavors with a touch of indulgence. Pair it with mashed potatoes or a side of crusty bread to soak up the delicious sauce.
6. Vegetarian or Vegan Stir-Fry
To make a plant-based version, replace beef with firm tofu, mushrooms, tempeh, or seitan. Tofu should be pan-fried until golden brown before adding the veggies. Mushrooms, especially shiitake or portobello, provide a meaty texture and absorb flavors well. Use a plant-based soy sauce alternative and adjust seasonings to taste. This variation ensures a protein-rich, satisfying dish for vegetarians and vegans.
7. Extra Crunchy Stir-Fry
If you enjoy a crunchy texture, toss in roasted cashews, almonds, or peanuts right before serving. The nuts add a nutty depth of flavor and an enjoyable crunch, making each bite even more delicious. You can also add water chestnuts or crispy fried onions for an extra layer of texture.
8. Extra Saucy Stir-Fry
For those who love extra sauce, simply double the sauce ingredients and thicken it with ½ teaspoon cornstarch mixed with 1 tablespoon water. Let the sauce simmer for 1-2 minutes before mixing it with the beef and veggies. This ensures a rich, thick, and flavorful coating on every ingredient. Serve it over rice or noodles to absorb the extra sauce perfectly.
Storage Instructions
Storing your beef stir-fry properly ensures that it remains fresh and delicious for later meals. If you plan to eat it within a few days, refrigeration is the best option. Let the stir-fry cool completely before transferring it to an airtight container. This helps prevent condensation, which can make the vegetables soggy. It can be stored in the refrigerator for up to three to four days.
For longer storage, freezing is a great choice, but keep in mind that some vegetables, like zucchini, may soften after thawing. Once the stir-fry has cooled completely, place it in a freezer-safe container or a resealable freezer bag. Try to remove as much air as possible to prevent freezer burn. It can be frozen for up to two months.
When you are ready to eat, thaw the stir-fry in the refrigerator overnight. If you are short on time, you can use the defrost setting on your microwave, but this might slightly change the texture of the vegetables.
Can We Reheat Beef Stir-Fry with Veggies?
Yes, beef stir-fry can be easily reheated while maintaining its flavor and texture. The best method is to reheat it on the stovetop. Heat a non-stick pan or wok over medium heat and add a small splash of water or oil to prevent the beef from drying out. Stir-fry for three to four minutes, stirring frequently, until it is heated through.
Another option is using the microwave. Place the stir-fry in a microwave-safe dish and cover it with a damp paper towel to retain moisture. Heat in 30-second intervals, stirring in between, until it reaches your desired temperature. While this method is convenient, it may slightly soften the vegetables.
You can also use the oven to reheat a larger portion. Preheat the oven to 350°F (175°C), spread the stir-fry in an oven-safe dish, and cover it with foil. Bake for about 10 to 12 minutes until it is warmed through. Avoid reheating multiple times, as this can cause the beef to dry out and the vegetables to lose their texture.
Recipe FAQs
Can I use chicken instead of beef?
Yes, you can substitute chicken breast or thigh strips for beef. Since chicken cooks faster, adjust the cooking time accordingly to prevent overcooking.
What other vegetables can I use in this stir-fry?
You can use a variety of vegetables, including carrots, snap peas, mushrooms, cabbage, or green beans. These add different textures and flavors to the dish.
Can I make this recipe without soy sauce?
Yes, if you need a soy-free alternative, you can use coconut aminos or tamari. Both options provide a rich umami flavor similar to soy sauce.
How do I keep the beef tender?
To keep the beef tender, slice it against the grain and cook it quickly over high heat. Avoid overcooking, as this can make the beef tough and chewy.
Is this recipe gluten-free?
This recipe can be made gluten-free by replacing soy sauce with tamari or coconut aminos. Both substitutes provide the same savory taste without any gluten.
Can I make this stir-fry spicy?
Yes, you can add red pepper flakes, sriracha, or chopped fresh chilies to give the stir-fry a spicy kick. Adjust the amount based on your spice preference.
Can I prepare this stir-fry in advance?
Yes, you can cook the stir-fry ahead of time and store it in the refrigerator for up to four days. Reheat it on the stovetop or microwave when ready to eat.
What is the best way to reheat beef stir-fry?
The best way to reheat beef stir-fry is on the stovetop over medium heat. You can also use the microwave in short intervals, but the vegetables may become softer.
Can I freeze beef stir-fry?
Yes, you can freeze it in an airtight container for up to two months. Thaw it in the refrigerator overnight before reheating.
Conclusion
Beef stir-fry with veggies is a simple yet flavorful dish that is perfect for quick and healthy meals. It is high in protein, packed with nutrients, and can be easily customized based on your preferences. Whether you enjoy it with a bit of spice, extra sauce, or different vegetables, there are endless ways to make it your own.
This recipe is also ideal for meal prepping, as it stores well and can be reheated easily. Whether you refrigerate it for a few days or freeze it for later, it remains a convenient and delicious option. With various substitutions and cooking tips, you can make this stir-fry fit your dietary needs, whether gluten-free, low-carb, or even vegetarian.
