Easy High Protein Chicken Orzo Recipe: A Flavorful One-Pot Dinner

Chicken Orzo is a delightful and comforting meal that’s perfect for any day of the week. Packed with lean chicken, tender orzo pasta, and fresh spinach, this dish is not only rich in flavor but also easy to make. The creaminess of the Parmesan cheese combined with the tangy burst of lemon creates a satisfying and well-rounded meal that’s sure to become a household favorite. Whether you’re preparing dinner for your family or cooking for yourself, this Chicken Orzo recipe delivers both flavor and comfort in every bite.

Recipe Information

  • Preparation Time: 10 minutes
  • Cooking Time: 25 minutes
  • Total Time: 35 minutes
  • Calories: 400 per serving
  • Protein: 38g
  • Carbs: 45g
  • Gluten-Free: No
  • Dairy-Free: Optional (can use dairy-free cheese)
  • Servings: 4

Why You’ll Love This Recipe

High Protein Chicken Orzo Recipe

Chicken Orzo offers the perfect balance of creamy, savory, and comforting flavors. The orzo pasta absorbs the savory chicken broth and melts into the rich Parmesan cheese, creating a creamy texture that coats each bite. The spinach adds a healthy, fresh element, while the lemon zest and juice bring a bright, tangy lift that cuts through the richness. With its simple ingredients and satisfying flavors, this dish is ideal for any night of the week and is sure to become a favorite in your meal rotation.

Ingredients to Make Chicken Orzo

To make this delicious Chicken Orzo, here’s everything you’ll need:

  • Chicken breast (boneless, skinless, cut into cubes): 2 large chicken breasts (about 1 lb or 450g).
  • Orzo pasta: 1 cup (200g).
  • Olive oil: 2 tablespoons.
  • Onion (diced): 1 medium onion (about 1 cup).
  • Garlic (minced): 3 cloves (about 1 tablespoon).
  • Chicken broth: 2 cups (480ml).
  • Spinach (fresh, chopped): 4 cups (120g).
  • Parmesan cheese (grated): ½ cup (50g).
  • Lemon (zested and juiced): 1 medium lemon.
  • Salt: ½ teaspoon (or to taste).
  • Black pepper: ¼ teaspoon (or to taste).

Steps to Make Chicken Orzo

Step 1: Cook the Chicken

Begin by heating 1 tablespoon of olive oil in a large skillet over medium heat. Add the cubed chicken breasts to the skillet, season with salt and pepper, and cook until browned and cooked through, about 7-8 minutes. Once the chicken is fully cooked, remove it from the skillet and set it aside.

Step 2: Sauté the Onion and Garlic

In the same skillet, add the remaining tablespoon of olive oil. Sauté the diced onion and minced garlic over medium heat for 3-4 minutes, or until softened and fragrant.

Step 3: Cook the Orzo

Add the chicken broth to the skillet and bring it to a simmer. Stir in the orzo pasta and cook according to the package instructions, typically for 8-10 minutes, until the orzo is tender and has absorbed most of the broth.

Step 4: Add the Spinach and Chicken

Once the orzo is cooked, stir in the fresh spinach and cooked chicken. Let the dish simmer for an additional 2-3 minutes, allowing the spinach to wilt and everything to combine into a creamy, cohesive dish.

Step 5: Stir in Parmesan and Lemon

Turn off the heat and stir in the grated Parmesan cheese, lemon zest, and lemon juice. The Parmesan will melt into the dish, creating a creamy and flavorful base, while the lemon adds a bright, refreshing tang.

Step 6: Adjust Seasoning and Serve

Taste the dish and adjust the seasoning with more salt, pepper, or lemon juice as needed. Serve the Chicken Orzo warm, and if desired, garnish with extra Parmesan or lemon slices.

Serving Suggestions

High Protein Chicken Orzo Recipe

Chicken Orzo pairs perfectly with a side of crusty bread or a green salad. For added color, garnish with fresh herbs like parsley or basil to enhance both the flavor and visual appeal of the meal.

  • Serve with a side of crusty bread: A warm, crusty loaf of bread pairs perfectly with the creamy Chicken Orzo and helps to soak up all the delicious sauce.
  • Pair with a green salad: A simple salad with mixed greens, cucumber, and a lemon vinaigrette would be a refreshing contrast to the rich orzo.
  • Top with fresh herbs: Sprinkle with fresh parsley or basil for a pop of color and added flavor.

Can We Make Chicken Orzo in Advance?

Yes, Chicken Orzo can be made in advance and stored in the refrigerator for up to 3 days. It may become thicker over time, but you can reheat it with a splash of chicken broth to restore the creamy texture.

Tips and Tricks

  • Use Rotisserie Chicken: To save time, you can use pre-cooked rotisserie chicken instead of cooking your own chicken breasts.
  • Make it Spicier: Add a pinch of red pepper flakes or hot sauce for a spicy kick.
  • Add More Veggies: Include vegetables like bell peppers, zucchini, or peas for extra flavor and nutrients.

Variations of Chicken Orzo

  • Vegetarian Version: Skip the chicken and add more vegetables like mushrooms or roasted tomatoes.
  • Dairy-Free: Use a dairy-free cheese alternative or a dairy-free cream substitute.
  • Use Whole Wheat Orzo: Swap for whole wheat orzo for added fiber and nutrients.

Storage Instructions

Leftover Chicken Orzo can be stored in an airtight container in the refrigerator for up to 3 days. If freezing, store individual portions for up to 3 months. Reheat with chicken broth to restore the creamy texture.

Can We Reheat Chicken Orzo?

Yes, Chicken Orzo can be reheated in the microwave or on the stovetop. Add a splash of chicken broth to prevent it from drying out.

Recipe FAQs

Q: Can I use a different type of pasta?
A: Yes, you can use small pasta like ditalini or rice for a similar texture.

Q: Can I use frozen spinach?
A: Yes, just thaw and drain it before adding to the dish.

Q: Can I use a different type of cheese?
A: Yes, cheeses like mozzarella, goat cheese, or cheddar would work well.

Conclusion

Chicken Orzo is a creamy, comforting dish that’s easy to make and full of flavor. Perfect for busy weeknights, this recipe combines tender chicken, savory broth, and fresh vegetables into a satisfying meal. Whether you’re making it for yourself or feeding the family, this Chicken Orzo will be a new favorite!

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Jennifer
Jennifer

Hey there, I'm Jennifer, the brains and heart behind Thirstpals.com. I'm on a mission to explore and share the amazing world of drinks and beverages. From healthy sips to spirited concoctions and the perfect cup of coffee, I've got it all covered. Join me in sipping and smiling through life's flavorful moments!

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