Greek Turkey Meatballs with Tzatziki Sauce are a delicious, protein-packed meal inspired by the fresh and vibrant flavors of Mediterranean cuisine. Made with lean ground turkey, aromatic herbs, and traditional Greek seasonings, these meatballs offer a healthy and flavorful alternative to classic meatballs. Baked to perfection, they remain juicy and tender while keeping the meal light and nutritious.
The star accompaniment to these meatballs is tzatziki sauce—a creamy and refreshing Greek yogurt-based dip made with cucumber, garlic, lemon juice, and dill. This sauce adds a cooling contrast to the warm, spiced meatballs, making every bite irresistibly delicious.
Whether you’re following a low-carb diet or simply looking for a satisfying meal, these Greek Turkey Meatballs with Tzatziki Sauce are an excellent choice. The combination of parsley, oregano, basil, and feta cheese infuses them with authentic Greek flavors. Plus, they’re incredibly versatile—you can serve them over a fresh Greek salad, pair them with roasted vegetables, or wrap them in lettuce leaves for a low-carb option.
One of the best things about this recipe is how easy and quick it is to prepare. In just 35 minutes, you’ll have a wholesome meal that is both gluten-free and dairy-free (if you omit the feta cheese). These meatballs are perfect for meal prepping, quick lunches, or a flavorful weeknight dinner.
Recipe Information
| Preparation Time | 15 minutes |
|---|---|
| Cooking Time | 20 minutes |
| Total Time | 35 minutes |
| Calories per Serving | 280 kcal |
| Protein per Serving | 32g |
| Carbohydrates per Serving | 6g |
| Fat per Serving | 14g |
| Gluten-Free | Yes |
| Dairy-Free | Optional (omit feta cheese) |
| Keto-Friendly | Yes |
| Servings | 4 |
| Meal Prep Friendly | Yes |
| Freezer-Friendly | Yes |
| Reheating Possible | Yes |
Why You’ll Love This Recipe
Greek Turkey Meatballs with Tzatziki Sauce are not just delicious—they’re also nutritious, easy to make, and perfect for any occasion. Here’s why you’ll love this recipe:
- High in Protein – Made with lean turkey, these meatballs provide a great protein boost while keeping the fat content low.
- Gluten-Free & Low-Carb – Using almond flour instead of breadcrumbs makes them ideal for gluten-free, keto, and low-carb diets.
- Authentic Mediterranean Flavors – A mix of fresh herbs, garlic, and feta cheese gives these meatballs a rich, savory Greek taste.
- Baked for a Healthier Option – Baking instead of frying keeps them light while ensuring a juicy, tender texture.
- Perfect for Meal Prep – Make a batch ahead of time and store them for quick, healthy meals throughout the week.
- Endless Serving Possibilities – Enjoy them with tzatziki sauce, over a Greek salad, in a pita wrap, or as a protein-packed appetizer.
Ingredients to Make Greek Turkey Meatballs
The key to making delicious and authentic Greek Turkey Meatballs lies in using fresh, high-quality ingredients. Each component plays a vital role in enhancing the flavors and texture of the meatballs. Below is a breakdown of the ingredients and their importance in this recipe.
1. Ground Turkey (1 lb, preferably 93% lean)
Lean ground turkey serves as the base of these meatballs, offering a high-protein, low-fat alternative to beef or pork. Choosing 93% lean turkey ensures the perfect balance of moisture and tenderness.
2. Almond Flour (1/4 cup, or coconut flour for a low-carb option)
Instead of breadcrumbs, almond flour is used to keep the meatballs gluten-free while maintaining their structure. Coconut flour can be used as an alternative for an extra low-carb option.
3. Crumbled Feta Cheese (1/4 cup, optional)
Feta cheese adds a creamy, slightly tangy flavor, enhancing the Greek essence of the dish. If you prefer a dairy-free version, simply omit this ingredient.
4. Fresh Parsley (1/4 cup, chopped)
Fresh parsley gives the meatballs a burst of freshness and color, complementing the rich Mediterranean flavors.
5. Dried Oregano (1/2 teaspoon)
A staple in Greek cuisine, oregano adds an earthy and slightly peppery taste, making the meatballs more aromatic.
6. Dried Basil (1/2 teaspoon)
Basil provides a sweet and slightly minty flavor, balancing the savory and tangy notes of the dish.
7. Garlic Powder (1/2 teaspoon)
Garlic powder enhances the overall flavor with its mild yet distinct garlicky taste, without being overpowering.
8. Onion Powder (1/2 teaspoon)
This ingredient contributes a subtle sweetness and depth of flavor, ensuring the meatballs aren’t bland.
9. Salt (1/2 teaspoon)
Salt is essential for seasoning, bringing out the natural flavors of the turkey and herbs.
10. Black Pepper (1/4 teaspoon)
A touch of black pepper adds a mild kick, enhancing the complexity of flavors.
11. Large Egg (1)
The egg acts as a binder, holding all the ingredients together and giving the meatballs a smooth texture.
12. Olive Oil (1 tablespoon, for baking)
A light drizzle of olive oil helps the meatballs brown beautifully while keeping them moist during baking.
For the Tzatziki Sauce
1. Greek Yogurt (1 cup, full-fat or low-fat)
Greek yogurt forms the base of the tzatziki sauce, giving it a rich, creamy texture and a tangy flavor.
2. Cucumber (1/2 cup, grated and drained)
Grated cucumber adds a refreshing crunch and mild sweetness to the sauce. Make sure to squeeze out excess water to keep the sauce thick.
3. Garlic (1 clove, minced)
Fresh garlic gives the tzatziki a bold, slightly spicy kick, enhancing the overall flavor.
4. Lemon Juice (1 tablespoon, freshly squeezed)
Lemon juice adds brightness and acidity, balancing the richness of the yogurt.
5. Fresh Dill (1 tablespoon, chopped)
Dill is a classic herb in tzatziki sauce, providing a fresh, slightly tangy flavor.
6. Olive Oil (1 tablespoon)
A drizzle of olive oil enhances the creaminess and brings out the flavors in the sauce.
7. Salt (1/2 teaspoon)
Salt enhances all the flavors and ensures a well-balanced sauce.
Now that we have gathered all the ingredients, let’s move on to the step-by-step process of making these Greek Turkey Meatballs.
Steps to Make Greek Turkey Meatballs
Making Greek Turkey Meatballs is a simple and rewarding process. Follow these step-by-step instructions to ensure they turn out perfectly flavorful and tender.
Step 1: Preheat the Oven
Before you start mixing the ingredients, preheat your oven to 400°F (200°C). This ensures that once the meatballs are ready, the oven is hot enough to cook them evenly. Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.
Step 2: Mix the Ingredients
In a large mixing bowl, add the ground turkey, almond flour, crumbled feta cheese (if using), parsley, oregano, basil, garlic powder, onion powder, salt, and black pepper. Crack the egg into the bowl. Using clean hands or a spoon, mix all the ingredients until well combined. Make sure the mixture is evenly distributed, but avoid over-mixing, as this can make the meatballs dense.
Step 3: Form the Meatballs
Take a small portion of the mixture (about 1 inch in diameter) and roll it into a ball using your hands. You can also use a small scoop for consistency. Place each meatball on the prepared baking sheet, ensuring they are evenly spaced to allow even cooking.
Step 4: Bake the Meatballs
Drizzle a little olive oil over the meatballs to help them brown beautifully. Place the baking sheet in the preheated oven and bake for 18-20 minutes or until the meatballs are golden brown and cooked through. The internal temperature should reach 165°F (74°C) to ensure they are fully cooked.
Step 5: Prepare the Tzatziki Sauce
While the meatballs are baking, take a few minutes to prepare the tzatziki sauce, which adds a refreshing and creamy element to the dish. In a bowl, combine Greek yogurt, grated and drained cucumber, minced garlic, fresh lemon juice, chopped dill, olive oil, and a pinch of salt. Stir everything together until the mixture is smooth and well combined. The cucumber should be well-drained to prevent excess water from thinning out the sauce. Once mixed, refrigerate the tzatziki sauce until it’s time to serve. Chilling allows the flavors to meld together, enhancing the taste.
Step 6: Serve and Enjoy
Once the meatballs are fully cooked, remove them from the oven and let them rest for a few minutes. This helps retain their moisture and ensures a juicy bite. Serve the meatballs warm with a generous side of tzatziki sauce. They pair perfectly with a fresh Greek salad, roasted vegetables, or even wrapped in warm pita bread for a delicious Mediterranean meal. Enjoy your homemade Greek Turkey Meatballs with Tzatziki Sauce as a healthy and flavorful dish!
Serving Suggestions
Greek Turkey Meatballs are incredibly versatile and pair well with various side dishes. Whether you want a light, refreshing meal or a heartier option, here are some delicious ways to serve them:
1. With Tzatziki Sauce
A classic Greek dip made with yogurt, cucumber, garlic, and lemon juice, tzatziki adds a creamy and tangy touch to the meatballs. Serve it on the side for dipping or drizzle it over the meatballs for extra flavor.
2. Alongside a Greek Salad
A fresh salad with cucumbers, tomatoes, red onions, Kalamata olives, and feta cheese pairs perfectly with the savory meatballs. Toss it in a simple dressing of olive oil, lemon juice, and oregano.
3. Wrapped in Lettuce Leaves
For a low-carb and refreshing meal, serve the meatballs in crisp lettuce wraps. Add a spoonful of tzatziki and fresh herbs for extra flavor.
4. Over Cauliflower Rice or Quinoa
For a balanced meal, serve the meatballs over cauliflower rice to keep it low-carb, or opt for quinoa for a protein-rich alternative. A drizzle of olive oil and a sprinkle of fresh herbs make it even better.
5. Inside a Pita Wrap
For a more filling option, stuff the meatballs inside a warm pita bread along with cucumbers, tomatoes, red onions, and tzatziki. This makes for a satisfying Greek-inspired wrap.
6. Served with Roasted Vegetables
Pair the meatballs with roasted zucchini, bell peppers, and eggplant for a wholesome, nutrient-packed meal. The roasted veggies complement the Mediterranean spices in the meatballs.
Can We Make Greek Turkey Meatballs in Advance? (Meal Prep Tips)
Yes! Greek Turkey Meatballs are perfect for meal prep and can be made in advance to save time during busy days. Here’s how you can prepare them ahead of time:
1. Prepare the Meatball Mixture in Advance
If you want to save time on cooking day, mix all the ingredients together and form the meatballs a day before. Store them in an airtight container in the fridge until you’re ready to bake.
2. Freeze Uncooked Meatballs
For long-term meal prep, shape the meatballs and place them on a baking sheet lined with parchment paper. Freeze them for 1-2 hours until firm, then transfer them to a freezer bag. Store for up to 3 months. When ready to cook, bake them straight from the freezer, adding a few extra minutes to the cooking time.
3. Store Cooked Meatballs for Quick Meals
Once baked, let the meatballs cool completely and store them in an airtight container in the fridge for up to 4 days. Reheat them in the oven, microwave, or on the stovetop when ready to serve.
4. Use Them for Multiple Meals
Meal prep different combinations throughout the week! Serve them with salad one day, in a wrap the next, and with roasted veggies later in the week to keep your meals exciting.
Tips and Tricks
Making Greek Turkey Meatballs is simple, but a few extra tips can help you achieve the best texture, flavor, and cooking results.
1. Use the Right Type of Ground Turkey
Opt for 93% lean ground turkey instead of 99% lean. A little fat helps keep the meatballs juicy and flavorful while still being healthy.
2. Don’t Overmix the Meat
Overmixing can lead to dense and tough meatballs. Mix just until the ingredients are combined to keep them light and tender.
3. Keep Your Hands Slightly Wet When Rolling Meatballs
Damp hands prevent the mixture from sticking, making it easier to shape uniform meatballs. You can also use a small cookie scoop for even sizing.
4. Bake Instead of Frying for a Healthier Option
Baking the meatballs at 400°F (200°C) for 18-20 minutes ensures they cook evenly without excess oil. If you prefer a crispy texture, broil them for the last 2-3 minutes.
5. Check the Internal Temperature
To ensure the meatballs are fully cooked but not overdone, use a meat thermometer. The internal temperature should reach 165°F (74°C).
6. Enhance Flavor with Fresh Herbs
While dried oregano and basil add flavor, incorporating fresh parsley, dill, or mint will enhance the Mediterranean taste even more.
7. Add a Bit of Lemon Zest for Brightness
A small amount of lemon zest mixed into the meatball mixture will add a fresh, zesty touch that pairs well with Greek flavors.
8. Make Them Dairy-Free
If you want a dairy-free version, simply omit the feta cheese. You can also replace it with nutritional yeast for a cheesy flavor.
Variations of Greek Turkey Meatballs
If you want to change things up, try these variations to customize your Greek Turkey Meatballs to fit different dietary needs and flavor preferences.
1. Keto Greek Turkey Meatballs
To make them even lower in carbs, replace almond flour with pork rinds or parmesan cheese. Skip the onion powder and use freshly chopped onions instead.
2. Spicy Greek Turkey Meatballs
Add ½ teaspoon of red pepper flakes or chopped jalapeño to the meat mixture for a spicy kick. Serve with a spicy yogurt dip.
3. Mediterranean Chicken Meatballs
Swap turkey for ground chicken for a slightly different texture and flavor while keeping the Mediterranean herbs and spices.
4. Greek Lamb and Turkey Meatballs
For extra richness, use a mix of half ground lamb and half ground turkey. Lamb adds a deep, savory flavor to the dish.
5. Herb-Loaded Green Meatballs
For a fresher taste, increase the amount of fresh parsley, dill, and mint. These herbs make the meatballs extra fragrant and colorful.
6. Vegan Greek Meatballs
Replace turkey with a blend of mashed chickpeas, quinoa, and almond flour to create a plant-based version of these Mediterranean meatballs. Use flaxseed as an egg replacement.
Storage Instructions
Proper storage ensures that your Greek Turkey Meatballs remain fresh and flavorful. If you plan to enjoy them later, follow these simple storage steps.
After cooking, let the meatballs cool completely before storing them. Place them in an airtight container or wrap them tightly with plastic wrap. They will stay fresh in the refrigerator for up to four days.
If you want to freeze them, arrange the fully cooked and cooled meatballs in a single layer on a baking sheet. Freeze for one to two hours until firm, then transfer them to a freezer-safe bag or container. Properly stored, they will last in the freezer for up to three months.
When you’re ready to eat, thaw the meatballs in the refrigerator overnight. If you’re short on time, you can reheat them straight from frozen, though they may take a little longer to warm up properly.
Can We Reheat Greek Turkey Meatballs?
Yes, and reheating them correctly ensures they stay juicy and delicious.
For the best results, reheat them in the oven at 350°F (175°C) for 10 to 15 minutes. Cover them with foil to prevent drying out. Alternatively, you can warm them on the stovetop by heating a small amount of olive oil in a pan and cooking the meatballs for about five to seven minutes, turning them occasionally.
If you’re in a hurry, the microwave is the quickest option. Place the meatballs in a microwave-safe dish, cover them with a damp paper towel, and heat in 30-second intervals until warmed through. Keep in mind that microwaving can dry them out, so be careful not to overheat them.
For a crispier texture, use an air fryer. Preheat it to 350°F (175°C) and heat the meatballs for about five to seven minutes until warm and slightly crispy.
Recipe FAQs
Can I use ground beef instead of turkey?
Yes, you can substitute ground turkey with ground beef, chicken, or even lamb for a different flavor profile.
How do I keep turkey meatballs from drying out?
Use 93% lean ground turkey rather than a leaner option, avoid overmixing the ingredients, and add a little olive oil to the mixture for extra moisture.
Can I make these meatballs without eggs?
Yes, you can replace the egg with a flaxseed egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) or a small amount of Greek yogurt for binding.
What’s the best dipping sauce for these meatballs?
Tzatziki sauce is the best match, but you can also serve them with hummus, garlic yogurt sauce, or tahini dressing.
Are these meatballs gluten-free?
Yes, since they are made with almond flour instead of breadcrumbs, they are completely gluten-free.
Conclusion
Greek Turkey Meatballs are a healthy, flavorful, and protein-packed dish that brings the essence of Mediterranean cuisine to your table. With a simple ingredient list and easy preparation steps, they make an excellent meal for any occasion. Whether served with tzatziki, wrapped in lettuce, or paired with a fresh Greek salad, these meatballs offer endless versatility.
Since they store and reheat well, they are also a fantastic meal prep option for busy days. Try this recipe today and enjoy a delicious, nutritious dish that’s both satisfying and easy to make!
