Healthy & Crispy Chicken Patties Recipe

Chicken patties are a delicious and versatile dish, perfect for anyone craving a quick, satisfying, and healthy meal. This homemade chicken patties recipe brings together crispy, cheesy, and flavorful patties that are not only keto-friendly but also packed with protein. Whether you’re on a keto diet or just looking for a healthier alternative to fast food, these patties will quickly become a favorite.

Made with simple, nutritious ingredients, these patties are sure to impress anyone who tastes them. The best part? They are super easy to make, requiring minimal time and effort. The blend of spices, cheese, and tender chicken creates a mouthwatering combination that’s perfect for lunch or dinner. Plus, they’re crispy on the outside and juicy on the inside, making every bite irresistible.

Healthy & Crispy Chicken Patties Recipe

Whether you’re serving them with a side salad, stuffing them in lettuce wraps, or enjoying them as is, these homemade chicken patties are a great way to stick to your health goals without compromising on flavor.

Quick Recipe Information

Recipe InfoDetails
Total Time30 minutes
Calories per Serving250 kcal
Protein30g
Carbs2g
Fat15g
Gluten-FreeYes
VeganNo
Servings4 servings
Cuisine TypeKeto, Low-Carb, Healthy
Prep Time10 minutes
Cook Time20 minutes
Storage InstructionsStore in an airtight container for up to 3 days
Meal TypeDinner, Lunch, Snack

Why You’ll Love This Recipe

There are countless reasons to love this homemade chicken patties recipe, especially if you’re looking for something that fits perfectly into your keto or low-carb lifestyle. Here are a few highlights that make this recipe a winner:

  1. Healthy and Nutritious: This recipe uses lean chicken breast, ensuring that each patty is high in protein and low in fat. It’s a perfect option for anyone wanting to maintain a balanced diet while enjoying a tasty meal.
  2. Keto-Friendly: With no added carbs and a focus on quality protein and fats, these patties fit perfectly within a keto diet. The ingredients are carefully selected to keep your blood sugar stable while providing lasting energy.
  3. Crispy Texture: One of the best things about these patties is their crispy exterior. Thanks to a light coating, they fry up beautifully in the pan, offering the crunchiness you crave without using any unhealthy oils or breading.
  4. Cheesy Goodness: A little cheese goes a long way in this recipe. The cheese adds flavor, moisture, and a rich texture to the patties, making them even more delicious.
  5. Customizable: You can easily adjust the seasonings and ingredients to suit your taste preferences. Want more heat? Add some chili flakes. Prefer a milder flavor? Use less garlic powder. The possibilities are endless!

Ingredients to Make Crispy Chicken Patties:

These chicken patties are made with simple, nutritious ingredients that come together to create a crispy, cheesy, and flavorful meal. Each ingredient plays an important role in ensuring that these patties turn out perfectly every time. Here’s a breakdown of the ingredients you’ll need:

  1. Ground Chicken Breast (1 lb)
    Chicken breast is the primary ingredient in this recipe, providing lean protein while keeping the patties healthy and low in fat. Ground chicken helps the patties stay moist and tender inside, giving you that perfect bite. You can also use ground turkey if you prefer, but chicken is the classic choice.
  2. Almond Flour (1/4 cup)
    To keep the recipe keto-friendly and gluten-free, almond flour replaces traditional breadcrumbs. It adds a light texture and helps bind the ingredients together without the carbs. Plus, almond flour gives the patties a slightly nutty flavor that complements the chicken beautifully.
  3. Egg (1 large)
    The egg helps bind everything together, ensuring the patties hold their shape while cooking. It also adds moisture to the mixture, which helps keep the patties tender and juicy inside.
  4. Shredded Cheese (1/2 cup)
    Cheese not only adds flavor but also contributes to the crispy, golden exterior of the patties. A mild cheese like mozzarella works best because it melts beautifully, creating a cheesy texture in every bite. You can also experiment with other cheeses like cheddar or Parmesan for a stronger flavor.
  5. Garlic Powder (1 tsp)
    Garlic powder brings a savory depth of flavor to the patties, enhancing the taste of the chicken without overpowering it. It pairs wonderfully with the other spices and adds that extra kick you’ll love.
  6. Onion Powder (1 tsp)
    Onion powder adds another layer of flavor to the patties. It complements the garlic powder and gives the patties a rich, savory undertone. If you prefer fresh onions, you can substitute them for a milder flavor.
  7. Salt (1/2 tsp)
    Salt is essential for bringing out the natural flavors of the chicken and the seasonings. It helps balance the richness of the cheese and enhances the overall taste of the patties.
  8. Black Pepper (1/4 tsp)
    Black pepper adds a touch of heat and spice to the patties. It’s the perfect seasoning to complement the other flavors without making the patties too spicy.
  9. Olive Oil (for frying, optional)
    To achieve the perfect crispy texture, you can lightly fry the patties in olive oil. Olive oil is a healthy fat option that keeps the dish keto-friendly while adding a touch of richness. You can also use coconut oil or avocado oil if you prefer.

These ingredients come together to create a crispy and cheesy chicken patty that’s both keto and gluten-free, making it a perfect choice for a low-carb, healthy meal.

Steps to Make Crispy Keto Chicken Patties:

Making these delicious chicken patties is a simple process that yields satisfying results. Follow these easy steps to create a crispy, cheesy, and keto-friendly meal that everyone will love!

Step 1: Prepare the Ingredients

Start by gathering all the ingredients you’ll need. This includes your ground chicken, almond flour, egg, shredded cheese, and seasonings. Measure them out and have everything ready to go. It’s always helpful to prep your ingredients before you begin cooking. This will save you time and ensure a smooth process.

Step 2: Combine the Ingredients

In a large mixing bowl, add the ground chicken, almond flour, egg, shredded cheese, garlic powder, onion powder, salt, and black pepper. Use your hands or a spoon to mix everything together thoroughly. Make sure all the ingredients are evenly distributed, but be careful not to overwork the mixture, as this can make the patties tough.

Step 3: Form the Patties

Once your mixture is well combined, it’s time to shape the patties. Using your hands, divide the mixture into 4 equal portions (or more if you prefer smaller patties). Roll each portion into a ball and then gently flatten it into a patty shape. Each patty should be about 1/2 inch thick. If the mixture feels sticky, wet your hands slightly to prevent it from sticking.

Step 4: Heat the Pan

Next, heat a large skillet over medium heat. Add a tablespoon of olive oil (or your preferred cooking oil) to the pan and allow it to warm up. The oil helps create a crispy exterior on the patties and prevents them from sticking to the pan.

Step 5: Cook the Patties

Once the oil is hot, carefully place the patties in the skillet. Be sure to leave some space between them so they can cook evenly. Cook the patties for 5-6 minutes on each side, or until they are golden brown and crispy on the outside. Flip them gently using a spatula to avoid breaking the patties. You’ll want the patties to cook thoroughly and reach an internal temperature of 165°F (74°C).

Step 6: Drain and Rest

Healthy & Crispy Chicken Patties Recipe

Once the patties are cooked to perfection, remove them from the skillet and place them on a paper towel-lined plate to drain any excess oil. Let the patties rest for a minute or two before serving. This helps them firm up and ensures the cheese stays melted inside.

Step 7: Serve and Enjoy

Your crispy keto chicken patties are now ready to serve! They’re perfect on their own, or you can pair them with your favorite sides like a fresh salad or roasted vegetables. For an extra burst of flavor, drizzle them with a little sugar-free dipping sauce or top them with a slice of avocado.

Serving Suggestions

These crispy keto chicken patties are versatile and can be enjoyed in many different ways. Whether you’re serving them for dinner, lunch, or a snack, here are some great serving ideas to complement the patties and enhance your meal:

Serve with a Fresh Salad

Healthy & Crispy Chicken Patties Recipe

Pair your chicken patties with a refreshing side salad. A mixed green salad with spinach, arugula, and a light vinaigrette is a great option. You can add some avocado slices for extra creaminess or toss in some cherry tomatoes for a burst of flavor.

Lettuce Wraps
For a low-carb option, use large lettuce leaves, like romaine or butter lettuce, as a wrap. Simply place the patties in the lettuce, add your favorite toppings like tomatoes, onions, and a drizzle of sugar-free ranch or keto-friendly sauce, and roll it up for a fun and healthy twist.

Cauliflower Rice
To make a complete meal, serve the patties with a side of cauliflower rice. The rice is light, low in carbs, and pairs well with the crispy chicken. You can sauté it with some garlic and olive oil for added flavor.

Healthy & Crispy Chicken Patties Recipe

Zucchini Noodles
For another keto-friendly side, serve your chicken patties over zucchini noodles (zoodles). These vegetable noodles are a great substitute for pasta and make a perfect low-carb pairing with the patties. You can sauté the zoodles with a bit of olive oil, garlic, and herbs to give them extra flavor.

Dip into Sauces
Add a variety of keto-friendly dipping sauces for extra flavor. A tangy mustard sauce, sugar-free ketchup, or a creamy avocado dip work perfectly with the crispy chicken patties. For a richer experience, a homemade garlic aioli or spicy mayo can elevate the taste.

Serve with Roasted Vegetables
Roasted vegetables like broccoli, cauliflower, or Brussels sprouts make a hearty, flavorful side dish. Toss the veggies with some olive oil, salt, and pepper, and roast them until crispy to match the texture of the patties.

Add a Cheese Topping
If you love cheese, top your chicken patties with an extra slice of melted mozzarella, cheddar, or your favorite cheese. This adds even more cheesiness to the crispy patties and makes them extra indulgent.

Meal Prep Tips

Healthy & Crispy Chicken Patties Recipe

Yes, you can absolutely make these crispy keto chicken patties in advance, which makes them a great option for meal prep. Here’s how you can do it:

Make the Patties Ahead of Time
You can prepare the patties up to 1-2 days before you plan to cook them. Simply follow the steps to mix and shape the patties, then place them on a baking sheet or plate lined with parchment paper. Cover them with plastic wrap or foil and refrigerate. This way, you’ll have the patties ready to cook when it’s mealtime, saving you time and effort.

Freeze the Patties
If you want to make a larger batch or store the patties for a longer period, freezing is a great option. After forming the patties, arrange them in a single layer on a baking sheet and freeze them until solid (about 1-2 hours). Once they are frozen, transfer the patties to a freezer-safe bag or container. When you’re ready to cook, just remove them from the freezer and cook them as usual. No need to thaw—just adjust the cooking time slightly, adding an extra minute or two on each side.

Cook and Store
If you’ve already cooked the patties, you can store them in an airtight container in the fridge for up to 3-4 days. This is perfect for grabbing a quick meal throughout the week. Just reheat them when you’re ready to enjoy.

Healthy & Crispy Chicken Patties Recipe

Meal prepping these chicken patties ensures that you always have a healthy, keto-friendly option ready to go. Whether you’re preparing them for lunch, dinner, or as a snack, these patties are versatile and easy to incorporate into your meal plan.

Tips and Tricks

To make your crispy keto chicken patties even more delicious and foolproof, here are some helpful tips and tricks:

Use Lean Ground Chicken
Opt for lean ground chicken to keep the patties lower in fat. If you prefer a juicier patty, you can use a mix of dark and light meat chicken for a little extra moisture and flavor.

Add Extra Cheese for More Flavor
If you’re a cheese lover, feel free to add extra cheese to the mixture for an even cheesier patty. Cheddar, mozzarella, or Parmesan work wonderfully to give the patties a gooey center and rich flavor.

Season to Taste
The seasonings in the recipe are basic, but don’t hesitate to get creative. You can add herbs like parsley, basil, or thyme to bring out more flavor. A pinch of smoked paprika can add a smoky depth, and a little cayenne pepper can give them a nice kick.

Don’t Overmix the Chicken
When combining the ingredients, avoid overmixing the chicken. Overworking the mixture can result in tough patties, so mix gently until everything is well combined, but no more.

Keep the Pan Hot
Make sure the skillet is heated properly before placing the patties in. A hot pan ensures that the patties cook evenly and get that crispy golden brown exterior. If the pan isn’t hot enough, they may stick to the surface or cook unevenly.

Experiment with Toppings
For extra flavor and a fun twist, you can top the patties with a variety of keto-friendly toppings. Try adding a dollop of sour cream, a few slices of avocado, or some fresh herbs like cilantro or chives for added freshness and richness.

Use a Non-Stick Skillet or Cast Iron Pan
To prevent the patties from sticking, use a non-stick skillet or a well-seasoned cast-iron pan. This ensures easy flipping and helps maintain the perfect crispy texture.

Healthy & Crispy Chicken Patties Recipe

Variations of Chicken Patties

While this recipe for crispy keto chicken patties is delicious on its own, there are several ways you can customize the recipe to suit your taste preferences or dietary needs. Here are some variations to try:

Add Veggies for Extra Nutrients
You can mix in finely chopped vegetables like spinach, zucchini, or bell peppers to the chicken mixture. This not only adds extra fiber and vitamins but also a burst of flavor and color. Just make sure to finely chop the veggies to prevent the patties from becoming too moist.

Try Different Cheeses
While the recipe calls for shredded cheese, you can experiment with different types. Parmesan cheese adds a sharp, nutty flavor, while mozzarella provides a gooey, melt-in-your-mouth texture. You can even try a mix of cheeses to create a richer, more complex flavor profile.

Spicy Chicken Patties
If you like heat, add some chili flakes, cayenne pepper, or a diced jalapeño to the mixture for an extra kick. Spicy chicken patties are perfect if you enjoy bold flavors and a little heat in your meals.

Healthy & Crispy Chicken Patties Recipe

Herbed Chicken Patties
Incorporating fresh herbs like parsley, thyme, or oregano can enhance the flavor of the patties. Simply chop up the herbs and mix them into the chicken mixture for a burst of freshness. These herbed patties pair wonderfully with a lemon wedge or a light cucumber salad.

Switch Up the Meat
If you’re not a fan of chicken or want to try something different, you can substitute ground turkey or ground beef. Both options work well in this recipe, though ground turkey will be a bit leaner, and ground beef will provide a richer flavor.

Low-Carb “Breading” Option
For an even crispier texture, you can add a low-carb breading to the outside of the patties before cooking. Simply dip the patties in beaten egg and then coat them in crushed pork rinds or almond flour before frying. This will give the patties a more traditional breaded crunch while keeping them keto-friendly.

Cheese-Stuffed Patties
For a gooey surprise, try stuffing the center of each patty with a slice of cheese before frying. As the patty cooks, the cheese will melt inside, creating a cheesy, flavorful center. Mozzarella or cream cheese work especially well for this variation.

Storage Instructions

Proper storage is key to keeping your crispy keto chicken patties fresh and safe to eat. Here’s how to store them:

In the Refrigerator
If you have leftover chicken patties or have made them in advance, you can store them in the refrigerator. Place the cooked patties in an airtight container and refrigerate them for up to 3-4 days. To keep them as crispy as possible, you can reheat them in a skillet over medium heat, using a little oil to crisp up the outside.

In the Freezer
If you want to store the patties for a longer period, freezing is a great option. After cooking the patties, allow them to cool completely. Then, place them in a single layer on a baking sheet and freeze them until solid. Once frozen, transfer them to a freezer-safe bag or container. The patties can be stored in the freezer for up to 3 months. When you’re ready to eat them, you can reheat directly from frozen or thaw them overnight in the fridge.

Before Cooking (Raw Patties)
If you want to prepare the patties ahead of time and cook them later, store the raw patties in an airtight container or wrap them tightly in plastic wrap. They can be refrigerated for up to 2 days or frozen for up to 3 months. If freezing, be sure to place a piece of parchment paper between each patty to prevent them from sticking together.

Can We Reheat Chicken Patties?

Yes, you can absolutely reheat crispy keto chicken patties, and with the right methods, they will maintain their crispy exterior and juicy interior. Here’s how to reheat them:

  1. In a Skillet (Best Method)
    To preserve the crispiness, the best method is to reheat the patties in a skillet. Heat a little oil or butter in a non-stick skillet over medium heat. Place the patties in the skillet and cook for 2-3 minutes on each side, or until they’re heated through and crispy again. This method allows the patties to regain their crunch without losing moisture.
  2. In the Oven
    If you have several patties to reheat at once, the oven is another great option. Preheat your oven to 350°F (175°C) and place the patties on a baking sheet lined with parchment paper. Bake for about 10-15 minutes, flipping the patties halfway through, until they’re heated through and crispy on the outside.
  3. In the Air Fryer
    An air fryer is a great way to reheat crispy keto chicken patties if you want to avoid using oil. Preheat the air fryer to 350°F (175°C), and cook the patties for 4-5 minutes, flipping halfway through, until they’re crispy and hot.
  4. In the Microwave (Least Recommended)
    If you’re in a rush, you can use the microwave to reheat your patties. However, this method may not keep them crispy. Place the patties on a microwave-safe plate and cover with a paper towel. Microwave for 30-second intervals, flipping the patties each time, until heated through. To make them a little crispier, you can give them a quick sear in a hot pan for a minute after microwaving.

Reheating in a skillet, oven, or air fryer will give you the best results, keeping the patties crispy and delicious!


Recipe FAQs

  1. Can I make these chicken patties without cheese?
    Yes! If you’re looking for a dairy-free version, you can make the patties without cheese. Just omit the cheese, and you can still enjoy a delicious crispy patty, though the texture will be slightly different. You can also add some other flavorings or seasonings to enhance the flavor.
  2. Can I use ground turkey instead of ground chicken?
    Absolutely! Ground turkey is a great substitute for ground chicken in this recipe. It’s a leaner option and will work just as well for creating crispy patties. If you use ground turkey, be aware that it may cook a bit faster due to its leaner nature, so monitor it closely while cooking.
  3. How can I make these chicken patties spicier?
    You can easily spice up these chicken patties by adding chili flakes, cayenne pepper, or even diced jalapeños to the mixture. Adjust the amount to your heat preference for a flavorful kick.
  4. Are these chicken patties keto-friendly?
    Yes, these chicken patties are low-carb and keto-friendly, thanks to the use of almond flour instead of breadcrumbs. They’re perfect for anyone following a keto diet or anyone looking for a healthy, low-carb alternative.
  5. Can I bake the chicken patties instead of frying them?
    Yes, you can bake these chicken patties. Simply place them on a parchment-lined baking sheet and bake at 375°F (190°C) for 20-25 minutes, flipping halfway through. Baking them will be a slightly healthier option, though they may not be as crispy as when fried in a skillet.
  6. Can I freeze these chicken patties?
    Yes! As mentioned earlier, you can freeze both raw and cooked chicken patties. Freezing them is a great way to prep in advance. Just be sure to freeze them in a single layer and store them in an airtight container or freezer-safe bag.
  7. How long can I store leftover chicken patties?
    Leftover chicken patties can be stored in an airtight container in the refrigerator for up to 3-4 days. If you want to store them for a longer period, freezing is a great option. Frozen patties can be kept for up to 3 months.

Conclusion

These crispy keto chicken patties are the perfect addition to your low-carb meal rotation. They’re easy to make, full of flavor, and incredibly versatile. Whether you serve them with a fresh salad, wrap them in lettuce, or pair them with some roasted vegetables, they’re sure to satisfy your cravings without the guilt. With meal prep options, customization tips, and storage suggestions, this recipe is practical for busy weeks and can be adapted to fit your dietary preferences.

Give these keto chicken patties a try for your next meal, and enjoy a crispy, cheesy, and delicious dish that fits perfectly into your healthy lifestyle!

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Jennifer
Jennifer

Hey there, I'm Jennifer, the brains and heart behind Thirstpals.com. I'm on a mission to explore and share the amazing world of drinks and beverages. From healthy sips to spirited concoctions and the perfect cup of coffee, I've got it all covered. Join me in sipping and smiling through life's flavorful moments!

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