15 Delicious High-Protein Low-Carb Dinner Recipes

Finding the perfect dinner recipes that are both satisfying and healthy can sometimes be a challenge, especially if you’re focusing on high-protein, low-carb, and low-calorie meals. However, with the right ingredients and a little creativity, you can whip up delicious and nutritious dishes that align perfectly with your health goals.

In this article, we’ll explore 15 mouthwatering dinner recipes that are packed with protein while keeping the carb and calorie content in check. These meals not only fuel your body but also help maintain energy levels, making them ideal for anyone looking to stay fit, manage weight, or simply eat clean.

Why You’ll Love These Recipes

• High in Protein: Each recipe is packed with protein to support muscle growth and keep you feeling full and satisfied.
• Low in Carbs: These meals are designed to keep your carb intake in check, making them ideal for maintaining energy levels without the excess.
• Nutrient-Dense: Along with protein, these recipes include a variety of wholesome ingredients, ensuring you get plenty of vitamins and minerals.
• Quick & Easy: Most recipes can be prepared in under 30 minutes, making them perfect for busy weeknights.
• Flavorful & Satisfying: Enjoy meals that are as delicious as they are nutritious, with plenty of variety to keep things exciting.
• Customizable: These recipes can be easily adapted to fit your dietary preferences, including gluten-free, dairy-free, and vegan options.
• Trackable Nutrition: Each recipe comes with a detailed breakdown of calories, protein, and carbs, so you can make informed decisions about your meals.
• Perfect for Meal Prep: Many of these recipes are great for preparing in advance, ensuring you have healthy meals ready to go throughout the week.

15 High-Protein Low-Carb Dinner Recipes

If you’re looking for dinner ideas that are both delicious and healthy, these 15 high-protein, low-carb recipes will be your new go-to. Each dish is designed to be packed with protein while keeping the carbs low, making them ideal for maintaining energy levels and supporting overall health.

Whether you’re in the mood for something light or hearty, there’s a recipe here for every taste. Let’s dive into these nutritious and satisfying dinner options:

1. Chicken Burrito Casserole

This Chicken Burrito Casserole is a hearty and flavorful dish that brings the delicious taste of a burrito into a casserole form. It’s high in protein, low in carbs, and packed with savory ingredients that make it the perfect dinner option when you want a satisfying, healthy meal without all the extra carbs.

Recipe Information

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes
• Calories: 350 per serving
• Protein: 35g
• Carbs: 12g
• Gluten-Free: Yes
• Dairy-Free: Optional (can use dairy-free cheese)
• Servings: 6

Ingredients to Make Chicken Burrito Casserole

Here’s what you’ll need to make this tasty casserole:

• 2 cups cooked chicken breast (boneless, skinless, shredded)
• 2 cups cauliflower rice (about 1 medium head of cauliflower or 2 bags of frozen cauliflower rice)
• 1 bell pepper (diced)
• 1 small onion (diced)
• 3 cloves garlic (minced)
• 2 tablespoons tomato paste
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 cup shredded cheese (cheddar, mozzarella, or a blend)
• 1/2 cup plain Greek yogurt (for topping)
• 1 tablespoon olive oil (for sautéing)
• Salt and pepper to taste
• Fresh cilantro (optional, for garnish)

These measurements should serve approximately 6 people. If you’re cooking for a larger group or want leftovers, you can double or triple the recipe accordingly.

Steps to Make Chicken Burrito Casserole

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C) and grease a casserole dish with cooking spray or a little olive oil.

Step 2: Cook the Veggies

In a large skillet over medium heat, sauté the diced onions, bell peppers, and garlic until softened, about 5-7 minutes. This will create a flavorful base for your casserole.

Step 3: Prepare the Chicken and Rice

Add the shredded chicken and cauliflower rice to the skillet with the veggies, stirring to combine. Let it cook for another 5 minutes to let the flavors meld together.

Step 4: Add Spices and Tomato Paste

Stir in the chili powder, cumin, paprika, and tomato paste. Mix well to coat everything evenly with the spices. Let it cook for another 2-3 minutes to allow the spices to bloom.

Step 5: Assemble the Casserole

Transfer the chicken and veggie mixture into the prepared casserole dish. Spread it out evenly, and then top with a generous layer of shredded cheese.

Step 6: Bake

Place the casserole in the oven and bake for about 20 minutes, or until the cheese is melted and bubbly.

Step 7: Garnish and Serve

Remove from the oven and let it cool for a few minutes. Garnish with fresh cilantro and a dollop of Greek yogurt if desired. Serve warm!

Serving Suggestions

• Serve with a side of guacamole: The creamy richness of guacamole complements the casserole perfectly.
• Top with salsa: Fresh tomato salsa adds a vibrant, tangy flavor that enhances the dish.
• Pair with a simple salad: A fresh, crunchy side salad with lettuce, tomatoes, and avocado would make this meal even more filling.
• Serve in lettuce wraps: For an even lower-carb option, serve portions of the casserole in large lettuce leaves for a refreshing, crisp bite.

2. White Chicken Chili

White Chicken Chili is a creamy, protein-packed dish that’s perfect for a cozy and healthy dinner. Made with lean chicken, white beans, and flavorful spices, this low-carb, low-calorie chili is both satisfying and nutritious.

Recipe Information

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Total Time: 40 minutes
• Calories: 320 per serving
• Protein: 38g
• Carbs: 15g
• Gluten-Free: Yes
• Dairy-Free: Optional (can use dairy-free sour cream)
• Servings: 6

Ingredients to Make White Chicken Chili

To prepare this delicious high-protein meal, you’ll need:

• 2 cups cooked chicken breast (shredded)
• 1 can (15 oz) white beans (drained and rinsed)
• 2 cups low-sodium chicken broth
• 1 small onion (diced)
• 3 cloves garlic (minced)
• 1 can (4 oz) diced green chilies
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon oregano
• 1/4 teaspoon cayenne pepper (optional for extra spice)
• 1/2 cup plain Greek yogurt or light sour cream
• 1 tablespoon olive oil
• Salt and black pepper to taste
• Fresh cilantro and lime wedges (for garnish)

Steps to Make White Chicken Chili

Step 1: Sauté the Aromatics

Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing for 3-4 minutes until softened and fragrant.

Step 2: Add Spices and Chilies

Stir in the cumin, chili powder, smoked paprika, oregano, and cayenne pepper. Cook for 1-2 minutes to release the flavors.

Step 3: Combine Chicken, Beans, and Broth

Add the shredded chicken, white beans, green chilies, and chicken broth. Stir well to combine, then bring the mixture to a gentle simmer.

Step 4: Simmer and Thicken

Let the chili cook on low for about 20 minutes, stirring occasionally. Use a potato masher to mash some of the beans to create a thicker consistency.

Step 5: Stir in Greek Yogurt

Remove the pot from heat and stir in the Greek yogurt or light sour cream to give the chili a creamy texture. Adjust seasoning with salt and black pepper.

Step 6: Garnish and Serve

Ladle the chili into bowls and top with fresh cilantro and a squeeze of lime juice. Serve hot!

Serving Suggestions

• With avocado slices: Adds healthy fats and creaminess.
• Over cauliflower rice: For an extra low-carb option.
• With low-carb tortilla chips: A crunchy side to enjoy with the chili.
• Topped with shredded cheese: Enhances the creamy and rich flavor.

3. Coconut Chicken Rice Bowl

The Coconut Chicken Rice Bowl is a delicious, high-protein, low-carb dinner packed with rich, creamy coconut flavor and nutritious ingredients. Using cauliflower rice instead of regular rice keeps the carbs low while ensuring you get a filling and satisfying meal.

Recipe Information

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes
• Calories: 370 per serving
• Protein: 42g
• Carbs: 14g
• Gluten-Free: Yes
• Dairy-Free: Yes
• Servings: 4

Ingredients to Make Coconut Chicken Rice Bowl

To prepare this flavorful and healthy dish, you’ll need:

• 2 large chicken breasts (boneless, skinless, cut into bite-sized pieces)
• 2 cups cauliflower rice
• 1/2 cup canned coconut milk (full-fat for richness, light for lower calories)
• 1 tablespoon coconut oil
• 1 teaspoon ginger (grated)
• 3 cloves garlic (minced)
• 1 teaspoon turmeric powder
• 1 teaspoon curry powder
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon lime juice
• 1 tablespoon soy sauce or coconut aminos (for a gluten-free option)
• 1/2 cup red bell pepper (sliced)
• 1/2 cup broccoli florets
• 1/4 cup unsweetened shredded coconut (for garnish)
• Fresh cilantro and lime wedges (for garnish)

Steps to Make Coconut Chicken Rice Bowl

Step 1: Cook the Chicken

Heat coconut oil in a large skillet over medium heat. Add the diced chicken and cook for 5-7 minutes until browned on all sides.

Step 2: Sauté the Aromatics

Add the garlic and ginger to the skillet and stir for about 1 minute until fragrant.

Step 3: Add the Spices and Coconut Milk

Stir in turmeric, curry powder, paprika, salt, and black pepper. Pour in the coconut milk and soy sauce (or coconut aminos). Mix well to coat the chicken in the creamy sauce. Let simmer for 5 minutes.

Step 4: Add Vegetables

Toss in the red bell pepper and broccoli florets. Cook for another 5 minutes until the vegetables are slightly tender but still crisp.

Step 5: Prepare the Cauliflower Rice

While the chicken is cooking, heat a separate pan over medium heat. Add the cauliflower rice and sauté for 3-4 minutes until warmed through.

Step 6: Assemble and Garnish

Divide the cauliflower rice into bowls. Top with the coconut chicken mixture. Sprinkle with shredded coconut, fresh cilantro, and a squeeze of lime juice. Serve hot!

Serving Suggestions

• With avocado slices: Adds healthy fats for a creamier texture.
• Topped with chopped cashews or almonds: Adds crunch and extra protein.
• Served with a side of cucumber salad: A refreshing contrast to the warm, creamy flavors.

4. Lemon Garlic Chicken

Lemon Garlic Chicken is a flavorful, high-protein, low-carb dish that’s perfect for a quick and healthy dinner. The combination of fresh lemon juice, garlic, and herbs gives the chicken a deliciously tangy and savory taste. This recipe is also low in calories, making it an excellent choice for those following a healthy diet.

Recipe Information

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes
• Calories: 280 per serving
• Protein: 38g
• Carbs: 4g
• Gluten-Free: Yes
• Dairy-Free: Yes
• Servings: 4

Ingredients to Make Lemon Garlic Chicken

Here’s what you’ll need for this simple yet delicious recipe:

• 4 boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 3 cloves garlic (minced)
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon dried oregano (or Italian seasoning)
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional for spice)
• 1 tablespoon fresh parsley (chopped, for garnish)
• 1 teaspoon butter (optional, for extra richness)

Steps to Make Lemon Garlic Chicken

Step 1: Prepare the Chicken

Pat the chicken breasts dry with a paper towel to remove excess moisture. This helps in better browning and flavor absorption.

Step 2: Make the Marinade

In a small bowl, mix together olive oil, minced garlic, lemon juice, lemon zest, oregano, paprika, salt, black pepper, and red pepper flakes. Stir well to combine.

Step 3: Marinate the Chicken

Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken and let it sit for at least 10 minutes (or up to 1 hour for deeper flavor).

Step 4: Cook the Chicken

Heat a large skillet over medium-high heat. Add the marinated chicken breasts and cook for 6-7 minutes on one side.

Flip the chicken and cook for another 6-7 minutes until golden brown and fully cooked (internal temperature should reach 165°F or 75°C). If using butter, add it to the skillet in the last minute of cooking for extra richness.

Step 5: Garnish and Serve

Remove the chicken from the heat and let it rest for 5 minutes. Sprinkle with freshly chopped parsley and serve warm.

Serving Suggestions

• Serve with steamed broccoli or roasted asparagus for an extra low-carb meal.
• Pair with cauliflower rice to soak up the delicious lemon garlic sauce.
• Slice and add to a salad for a refreshing, high-protein meal.

5. Beef Stir-Fry with Veggies

This Beef Stir-Fry with Veggies is a delicious, high-protein, low-carb meal that is packed with flavor and nutrients. It’s a great choice for a quick and healthy dinner, featuring tender beef, colorful vegetables, and a savory stir-fry sauce—all while keeping the carbs low.

Recipe Information

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Total Time: 30 minutes
• Calories: 320 per serving
• Protein: 38g
• Carbs: 10g
• Gluten-Free: Yes
• Dairy-Free: Yes
• Servings: 4

Ingredients to Make Beef Stir-Fry with Veggies

Here’s what you’ll need to make this tasty stir-fry:

• 1 lb (450g) lean beef sirloin, sliced into thin strips
• 1 tablespoon olive oil or avocado oil
• 1 bell pepper, sliced into strips
• 1 zucchini, sliced
• 1 small broccoli head, cut into florets
• ½ small onion, sliced
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 2 tablespoons soy sauce or coconut aminos
• 1 teaspoon sesame oil
• 1 teaspoon red pepper flakes (optional, for spice)
• 1 teaspoon black pepper
• ½ teaspoon salt
• 1 tablespoon sesame seeds (optional, for garnish)
• 2 green onions, sliced (for garnish)

Steps to Make Beef Stir-Fry with Veggies

Step 1: Prepare the Beef

Slice the beef into thin strips and season with black pepper and a pinch of salt. Heat a large skillet or wok over medium-high heat and add 1 tablespoon of oil. Sear the beef in batches for 2-3 minutes per side until browned. Remove from the skillet and set aside.

Step 2: Stir-Fry the Vegetables

In the same skillet, add zucchini, bell pepper, broccoli, and onion. Stir-fry for about 5 minutes, stirring frequently. Add the minced garlic and ginger, then stir-fry for another minute.

Step 3: Add the Sauce & Beef

Pour in the soy sauce (or coconut aminos) and sesame oil. Add the red pepper flakes (if using) and mix well. Return the beef to the skillet and toss everything together. Stir-fry for 2-3 more minutes, allowing the flavors to blend.

Step 4: Garnish and Serve

Remove from heat and sprinkle with sesame seeds and green onions. Serve hot and enjoy!

Serving Suggestions

• Serve alone for a low-carb meal.
• Pair with cauliflower rice for extra volume.
• Top with sliced avocado for added healthy fats.

6. Zucchini Noodles with Pesto Chicken

This Zucchini Noodles with Pesto Chicken dish is a light, flavorful, and nutritious meal packed with lean protein and healthy fats. It’s an excellent low-carb alternative to traditional pasta, making it a perfect choice for a quick and satisfying dinner.

Recipe Information

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes
• Calories: 320 per serving
• Protein: 38g
• Carbs: 8g
• Gluten-Free: Yes
• Dairy-Free: Optional (use dairy-free pesto)
• Servings: 4

Ingredients to Make Zucchini Noodles with Pesto Chicken

Here’s what you’ll need:

• 2 large zucchinis, spiralized
• 2 cups cooked chicken breast (boneless, skinless, diced or shredded)
• ½ cup basil pesto (homemade or store-bought)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• ½ teaspoon salt
• ½ teaspoon black pepper
• ¼ teaspoon red pepper flakes (optional, for heat)
• ¼ cup grated Parmesan cheese (optional, for garnish)
• Fresh basil leaves (optional, for garnish)

Steps to Make Zucchini Noodles with Pesto Chicken

Step 1: Prepare the Zucchini Noodles

Spiralize the zucchinis into noodle-like strands. Place them on a paper towel to absorb excess moisture and set aside.

Step 2: Sauté the Garlic

In a large skillet over medium heat, heat 2 tablespoons olive oil. Add the minced garlic and sauté for 30 seconds until fragrant.

Step 3: Cook the Chicken

Add the cooked diced or shredded chicken to the skillet. Season with salt, black pepper, and red pepper flakes. Stir well and cook for 2-3 minutes until warmed through.

Step 4: Add the Pesto

Reduce the heat to low and stir in the basil pesto, coating the chicken evenly. Let it simmer for 1-2 minutes to enhance the flavors.

Step 5: Toss in the Zucchini Noodles

Add the zucchini noodles to the skillet and gently toss everything together. Cook for 2-3 minutes, just until the zucchini noodles are slightly tender but still firm (to prevent sogginess).

Step 6: Garnish and Serve

Remove from heat and sprinkle with grated Parmesan cheese and fresh basil leaves if desired. Serve immediately.

Serving Suggestions

Pair with a side salad: A simple green salad with a lemon vinaigrette complements the dish beautifully.
Top with cherry tomatoes: For added freshness and a pop of color.
Serve with toasted pine nuts: A crunchy addition that enhances the pesto flavor.

7. Baked Salmon with Asparagus

This Baked Salmon with Asparagus is a simple yet delicious high-protein, low-carb, and low-calorie meal. The salmon is seasoned with fresh herbs and lemon, then baked to perfection alongside tender asparagus, making it a nutritious and flavorful dish that’s perfect for a healthy dinner.

Recipe Information

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes
• Calories: 280 per serving
• Protein: 40g
• Carbs: 5g
• Gluten-Free: Yes
• Dairy-Free: Yes
• Servings: 4

Ingredients to Make Baked Salmon with Asparagus

• 4 salmon fillets (about 6 ounces each)
• 1 bunch asparagus, trimmed
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• ½ teaspoon salt
• ½ teaspoon black pepper
• ¼ teaspoon red pepper flakes (optional)
• 1 tablespoon fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Steps to Make Baked Salmon with Asparagus

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2: Prepare the Salmon

Place the salmon fillets on the baking sheet, skin-side down. Drizzle 1 tablespoon of olive oil over the salmon and rub in the minced garlic, lemon zest, lemon juice, dried oregano, salt, black pepper, and red pepper flakes if using.

Step 3: Prepare the Asparagus

Place the trimmed asparagus next to the salmon on the baking sheet. Drizzle with the remaining 1 tablespoon of olive oil and season with a little salt and pepper. Toss gently to coat.

Step 4: Bake the Salmon and Asparagus

Transfer the baking sheet to the oven and bake for 12-15 minutes, or until the salmon is flaky and cooked through. The asparagus should be tender but still crisp.

Step 5: Garnish and Serve

Remove from the oven and sprinkle fresh parsley over the salmon and asparagus. Serve with lemon wedges on the side for extra freshness.

Serving Suggestions

Pair with a side of cauliflower rice: A great low-carb option that absorbs the lemony flavors of the salmon.
Serve with a simple cucumber salad: A refreshing side dish that complements the richness of the salmon.
Top with a dollop of Greek yogurt: Adds a creamy contrast to the bright citrusy flavors.

8. Chicken Mozzarella Bake

This Chicken Mozzarella Bake is a rich, cheesy, and satisfying dish that is high in protein, low in carbs, and perfect for a healthy, filling meal. The combination of juicy chicken, fresh tomatoes, and gooey mozzarella makes this dish a favorite for anyone looking for a delicious yet nutritious option.

Recipe Information

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Total Time: 40 minutes
• Calories: 320 per serving
• Protein: 42g
• Carbs: 8g
• Gluten-Free: Yes
• Dairy-Free: No (can use dairy-free cheese if needed)
• Servings: 4

Ingredients to Make Chicken Mozzarella Bake

• 4 boneless, skinless chicken breasts
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 cup cherry tomatoes (halved)
• 3 cloves garlic (minced)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon red pepper flakes (optional)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil (for garnish)

Steps to Make Chicken Mozzarella Bake

Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.

Step 2: Prepare the Chicken
Season the chicken breasts with salt, pepper, oregano, and basil. Heat olive oil in a large skillet over medium heat and sear the chicken for 2-3 minutes on each side until golden brown.

Step 3: Assemble the Bake
Place the seared chicken breasts in the prepared baking dish. Sprinkle the minced garlic evenly over the chicken. Add the halved cherry tomatoes on top.

Step 4: Add the Cheese
Sprinkle the shredded mozzarella and grated Parmesan over the chicken and tomatoes, ensuring even coverage.

Step 5: Bake
Place the dish in the oven and bake for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and slightly golden.

Step 6: Garnish and Serve
Remove from the oven and let it rest for a few minutes. Garnish with fresh basil before serving.

Serving Suggestions

Serve with a side of roasted vegetables: Roasted zucchini or asparagus pairs perfectly with this dish.

Enjoy over cauliflower rice: A great low-carb option that adds texture to your meal.

Pair with a fresh green salad: A light salad with a lemon vinaigrette complements the richness of the cheese.

9. Keto Italian Sausage Meatballs

These Keto Italian Sausage Meatballs are packed with flavor and perfect for a high-protein, low-carb meal. Made with juicy Italian sausage, almond flour, and Parmesan cheese, they are baked to perfection, making them a healthy and delicious option for any meal.

Recipe Information

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes
• Calories: 280 per serving
• Protein: 25g
• Carbs: 4g
• Gluten-Free: Yes
• Dairy-Free: Optional (omit Parmesan)
• Servings: 4

Ingredients to Make Keto Italian Sausage Meatballs

• 1 lb Italian sausage (mild or spicy)
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic (minced)
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil (for greasing the pan)
• 1/2 cup sugar-free marinara sauce (for serving)
• Fresh basil or parsley (for garnish)

Steps to Make Keto Italian Sausage Meatballs

Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with olive oil.

Step 2: Prepare the Meatball Mixture
In a large mixing bowl, combine the Italian sausage, almond flour, Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and black pepper. Mix until all ingredients are well combined.

Step 3: Shape the Meatballs
Use your hands or a small scoop to form the mixture into 1-inch meatballs. Place them evenly on the prepared baking sheet.

Step 4: Bake the Meatballs
Bake for 18-20 minutes, or until the meatballs are golden brown and fully cooked (internal temperature should reach 165°F or 74°C).

Step 5: Serve and Garnish
Remove from the oven and let them rest for a few minutes. Serve with sugar-free marinara sauce and garnish with fresh basil or parsley.

Serving Suggestions

• Over Zucchini Noodles – For a classic low-carb pasta experience.
• With Roasted Vegetables – Pair with keto-friendly roasted veggies for a balanced meal.
• Sprinkled with Extra Parmesan – Add more cheesy goodness for an extra indulgent touch.
• In a Lettuce Wrap – Wrap in crisp lettuce leaves for a fresh, crunchy alternative.

10. Oven-Fried Crispy Baked Chicken Wings

Oven-Fried Crispy Baked Chicken Wings are the perfect high-protein, low-carb, and low-calorie alternative to traditional fried wings. These wings are baked to crispy perfection with a flavorful spice rub, making them a great choice for a healthy meal or snack.

Recipe Information

• Preparation Time: 10 minutes
• Cooking Time: 45 minutes
• Total Time: 55 minutes
• Calories: 280 per serving
• Protein: 35g
• Carbs: 3g
• Gluten-Free: Yes
• Dairy-Free: Yes
• Servings: 4

Ingredients to Make Oven-Fried Crispy Baked Chicken Wings

For the best crispy baked wings, you’ll need the following ingredients:

• Chicken Wings (2 lbs, split into drumettes and flats) – A high-protein base that becomes crispy when baked.
• Baking Powder (1 tablespoon, aluminum-free) – Helps create a crispy texture without frying.
• Paprika (1 teaspoon) – Adds mild smokiness and a deep color.
• Garlic Powder (1 teaspoon) – Enhances the savory flavor.
• Onion Powder (1 teaspoon) – Adds a mild sweetness to balance the flavors.
• Salt (1 teaspoon) – Brings out the natural taste of the wings.
• Black Pepper (1/2 teaspoon) – Adds a subtle heat.
• Olive Oil (1 tablespoon) – Helps the seasonings adhere to the wings and adds a touch of richness.

Steps to Make Oven-Fried Crispy Baked Chicken Wings

Preheat the Oven and Prepare the Baking Sheet

Preheat your oven to 425°F (220°C). Line a baking sheet with foil and place a wire rack on top. This setup allows air to circulate around the wings, making them extra crispy. Lightly grease the rack with olive oil to prevent sticking.

Dry the Chicken Wings

Pat the chicken wings dry with paper towels. Removing excess moisture is essential for achieving a crispy texture. The drier the wings, the crispier they will be after baking.

Coat with Seasoning and Baking Powder

In a large bowl, mix the baking powder, paprika, garlic powder, onion powder, salt, and black pepper. Add the chicken wings and toss them until evenly coated. The baking powder helps create a crispy crust by drawing moisture to the surface.

Arrange and Bake

Place the wings in a single layer on the prepared wire rack, ensuring they are not touching. Bake for 20 minutes, then flip each wing and bake for another 20-25 minutes. The wings should be golden brown and crispy.

Serve and Enjoy

Remove the wings from the oven and let them rest for a few minutes. Serve them as they are or toss them in your favorite low-carb sauce, such as sugar-free buffalo or garlic Parmesan.

Serving Suggestions

• Serve with a side of ranch or blue cheese dressing for dipping.
• Pair with celery and carrot sticks for a classic wing experience.
• Toss in a keto-friendly buffalo sauce for extra spice.

These crispy baked chicken wings offer all the crunch and flavor of fried wings without the excess oil and carbs.

11. Greek Turkey Meatballs

Greek Turkey Meatballs are a flavorful, high-protein, and low-carb meal inspired by Mediterranean cuisine. Made with lean turkey, fresh herbs, and spices, these meatballs are baked to perfection for a healthy and satisfying dish.

Recipe Information

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes
• Calories: 280 per serving
• Protein: 32g
• Carbs: 6g
• Gluten-Free: Yes
• Dairy-Free: Optional (omit feta cheese)
• Servings: 4

Ingredients to Make Greek Turkey Meatballs

• 1 lb ground turkey (preferably 93% lean)
• 1/4 cup almond flour (or coconut flour for extra low-carb option)
• 1/4 cup crumbled feta cheese (optional)
• 1/4 cup fresh parsley (chopped)
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• 1 tablespoon olive oil (for baking)

Steps to Make Greek Turkey Meatballs

Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2: Mix the Ingredients
In a large bowl, combine the ground turkey, almond flour, feta cheese (if using), parsley, oregano, basil, garlic powder, onion powder, salt, and black pepper. Add the egg and mix until all ingredients are well combined.

Step 3: Form the Meatballs
Using your hands or a small scoop, shape the mixture into 1-inch meatballs and place them evenly on the prepared baking sheet.

Step 4: Bake the Meatballs
Drizzle a little olive oil over the meatballs and bake for 18-20 minutes, or until they are cooked through and golden brown. The internal temperature should reach 165°F (74°C).

Step 5: Serve and Enjoy
Remove the meatballs from the oven and let them rest for a few minutes before serving.

Serving Suggestions

Serve with a side of tzatziki sauce: The creamy, tangy dip complements the flavors perfectly.
Pair with a Greek salad: A fresh salad with cucumbers, tomatoes, and olives adds a refreshing crunch.
Wrap in lettuce leaves: For a low-carb meal, serve the meatballs in crisp lettuce wraps.
Serve over cauliflower rice: A great way to add more texture while keeping the dish low in carbs.

12. Creamy Chicken with Mushrooms and Spinach

Creamy Chicken with Mushrooms and Spinach is a rich and satisfying dish that is high in protein, low in carbs, and packed with nutrients. The creamy sauce, combined with tender chicken, mushrooms, and spinach, creates a comforting meal that’s perfect for a healthy dinner.

Recipe Information

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes
• Calories: 320 per serving
• Protein: 40g
• Carbs: 6g
• Gluten-Free: Yes
• Dairy-Free: Optional (use coconut cream instead of heavy cream)
• Servings: 4

Ingredients

• 2 large chicken breasts (boneless, skinless, sliced into thin cutlets)
• 1 tablespoon olive oil
• 1 tablespoon butter (or more olive oil for dairy-free)
• 1 cup mushrooms (sliced)
• 2 cups fresh spinach
• 3 cloves garlic (minced)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried thyme
• 1/2 teaspoon paprika
• 1/2 cup chicken broth
• 1/2 cup heavy cream (or coconut cream for dairy-free)
• 1/4 cup grated Parmesan cheese (optional)

Steps to Make Creamy Chicken with Mushrooms and Spinach

Step 1: Cook the Chicken

Heat the olive oil in a large skillet over medium heat. Season the chicken breasts with salt, pepper, thyme, and paprika. Add the chicken to the skillet and cook for about 4-5 minutes on each side, until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 2: Sauté the Mushrooms and Garlic

In the same skillet, add the butter and sliced mushrooms. Sauté for 4-5 minutes until the mushrooms are soft and slightly golden. Add the minced garlic and cook for another minute until fragrant.

Step 3: Make the Creamy Sauce

Pour the chicken broth into the skillet, scraping up any bits from the bottom of the pan. Let it simmer for 2 minutes. Reduce the heat to low and stir in the heavy cream (or coconut cream). Let the sauce simmer for another 2-3 minutes until slightly thickened.

Step 4: Add Spinach and Chicken

Add the fresh spinach to the sauce and stir until wilted. Return the cooked chicken to the skillet, coating it with the creamy sauce. Let it simmer for another 2 minutes to absorb the flavors.

Step 5: Serve and Enjoy

If using, sprinkle Parmesan cheese over the top before serving. Enjoy this creamy chicken dish on its own or with a side of cauliflower rice for a complete low-carb meal.

Serving Suggestions

• Pair with roasted asparagus or steamed broccoli for extra fiber.
• Serve over cauliflower mash for a rich and hearty meal.
• Enjoy with a side of zucchini noodles for a creamy keto-friendly pasta alternative.

13. Garlic Chicken Zucchini Noodles Stir Fry

This Garlic Chicken Zucchini Noodles Stir Fry is a flavorful, protein-packed, and low-carb dish that makes for a quick and healthy meal. The tender chicken, crisp zucchini noodles, and savory garlic sauce come together to create a satisfying stir-fry without the extra carbs.

Recipe Information

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes
• Calories: 280 per serving
• Protein: 40g
• Carbs: 7g
• Gluten-Free: Yes
• Dairy-Free: Yes
• Servings: 4

Ingredients to Make Garlic Chicken Zucchini Noodles Stir Fry

• 2 large chicken breasts (boneless, skinless, sliced into thin strips)
• 2 medium zucchinis (spiralized into noodles)
• 1 tablespoon olive oil
• 3 cloves garlic (minced)
• 1 tablespoon soy sauce (or coconut aminos for gluten-free option)
• 1 teaspoon sesame oil
• ½ teaspoon red pepper flakes (optional)
• ½ teaspoon ground ginger
• ¼ teaspoon black pepper
• 1 tablespoon fresh lemon juice
• 2 green onions (chopped, for garnish)
• 1 teaspoon sesame seeds (optional, for garnish)

Steps to Make Garlic Chicken Zucchini Noodles Stir Fry

Step 1: Prepare the Chicken
Season the sliced chicken with black pepper and ground ginger. Heat olive oil in a large skillet over medium-high heat and cook the chicken for about 5-6 minutes until fully cooked. Remove from the skillet and set aside.

Step 2: Sauté the Garlic
In the same skillet, add minced garlic and red pepper flakes. Sauté for 30 seconds until fragrant.

Step 3: Cook the Zucchini Noodles
Add the spiralized zucchini noodles to the skillet and toss them with the garlic. Cook for 2-3 minutes until just softened. Be careful not to overcook to prevent them from becoming soggy.

Step 4: Combine Everything
Return the cooked chicken to the skillet and drizzle with soy sauce, sesame oil, and lemon juice. Toss everything together and cook for another minute to combine flavors.

Step 5: Garnish and Serve
Remove from heat and garnish with chopped green onions and sesame seeds. Serve warm.

Serving Suggestions

• Add a fried egg on top for extra protein.
• Serve with a side of steamed broccoli for more fiber.
• Sprinkle with crushed peanuts for added crunch.
• Drizzle with a bit of sriracha for a spicy kick.

14. High Protein Buffalo Chicken Taquitos

These High Protein Buffalo Chicken Taquitos are the perfect combination of spicy, crispy, and satisfying while being low in carbs and calories. Packed with lean chicken and a creamy buffalo sauce, they’re great for meal prep or as a high-protein snack.

Recipe Information

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes
• Calories: 280 per serving
• Protein: 38g
• Carbs: 6g
• Gluten-Free: Yes (if using gluten-free tortillas)
• Dairy-Free: Optional (use dairy-free cheese)
• Servings: 4

Ingredients to Make High Protein Buffalo Chicken Taquitos

• 2 cups cooked chicken breast (shredded)
• ½ cup Greek yogurt (or cream cheese)
• ¼ cup buffalo sauce
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon smoked paprika
• ¼ teaspoon black pepper
• ¼ teaspoon salt
• ½ cup shredded mozzarella or cheddar cheese
• 8 low-carb tortillas (or egg wraps for even lower carbs)
• 1 tablespoon olive oil (for brushing)
• 1 tablespoon chopped green onions (for garnish)

Steps to Make High Protein Buffalo Chicken Taquitos

Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2: Prepare the Filling
In a mixing bowl, combine the shredded chicken, Greek yogurt, buffalo sauce, garlic powder, onion powder, smoked paprika, black pepper, salt, and shredded cheese. Mix until well combined.

Step 3: Assemble the Taquitos
Lay out the low-carb tortillas and place about 2 tablespoons of the buffalo chicken mixture in the center of each one. Roll them up tightly and place them seam-side down on the baking sheet.

Step 4: Brush with Olive Oil
Lightly brush the tops of the taquitos with olive oil to help them crisp up in the oven.

Step 5: Bake
Bake for 15-20 minutes, or until the taquitos are golden brown and crispy.

Step 6: Garnish and Serve
Remove from the oven and let them cool for a few minutes. Garnish with chopped green onions and serve with ranch or extra buffalo sauce.

Serving Suggestions

• Pair with a side of fresh celery and carrots for a classic buffalo wing experience.
• Serve with a small bowl of Greek yogurt-based ranch dressing.
• Add avocado slices on top for a creamy, nutrient-dense addition.
• Enjoy with a side salad to make it a complete meal.

15. Creamy Tuscan Shrimp

Creamy Tuscan Shrimp is a rich, flavorful dish packed with high-protein shrimp, a creamy garlic sauce, and nutrient-dense spinach and sun-dried tomatoes. It’s a low-carb, low-calorie meal that feels indulgent while keeping things light and healthy.

Recipe Information

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes
• Calories: 320 per serving
• Protein: 40g
• Carbs: 7g
• Gluten-Free: Yes
• Dairy-Free: Optional (use coconut cream instead of heavy cream)
• Servings: 4

Ingredients to Make Creamy Tuscan Shrimp

• 1 lb large shrimp (peeled and deveined)
• 1 tablespoon olive oil
• 3 cloves garlic (minced)
• 1 teaspoon smoked paprika
• ½ teaspoon red pepper flakes (optional, for heat)
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup sun-dried tomatoes (chopped)
• 1 cup fresh spinach
• ¾ cup unsweetened heavy cream (or coconut cream for dairy-free option)
• ½ cup grated Parmesan cheese
• ½ cup low-sodium chicken broth
• 1 tablespoon fresh basil (chopped, for garnish)

Steps to Make Creamy Tuscan Shrimp

Step 1: Sauté the Shrimp
In a large skillet, heat olive oil over medium heat. Add shrimp, smoked paprika, red pepper flakes, salt, and black pepper. Sauté for 2-3 minutes per side until shrimp turn pink. Remove from the skillet and set aside.

Step 2: Cook the Garlic and Sun-Dried Tomatoes
In the same skillet, add the minced garlic and sun-dried tomatoes. Sauté for 1-2 minutes until fragrant.

Step 3: Make the Creamy Sauce
Pour in the chicken broth and let it simmer for 1-2 minutes. Add the heavy cream and Parmesan cheese, stirring continuously until the sauce thickens.

Step 4: Add the Spinach and Shrimp
Stir in the fresh spinach and let it wilt. Return the cooked shrimp to the skillet and coat them in the creamy sauce. Let everything simmer for another 2 minutes.

Step 5: Garnish and Serve
Remove from heat, sprinkle with fresh basil, and serve warm.

Serving Suggestions

• Serve over zucchini noodles or cauliflower rice for a complete low-carb meal.
• Pair with roasted asparagus or steamed broccoli for extra nutrients.
• Enjoy as a standalone dish for a high-protein, low-calorie meal.