If you’re looking for a cozy, hearty, and nutritious soup, this Tuscan Chicken Soup is the perfect choice! Packed with rich flavors, this soup is both low carb, high protein, and keto-friendly, making it a fantastic meal for those following a healthy lifestyle. Whether you cook it on the stovetop or let it simmer in the crockpot, the result is a warm, creamy, and satisfying dish.

This Tuscan Chicken Soup is inspired by traditional Italian flavors but with a lighter, healthier twist. It’s loaded with tender chicken, vibrant spinach, sun-dried tomatoes, and a creamy broth that’s infused with garlic and herbs. Plus, it’s gluten-free and can be easily modified for dairy-free or paleo diets.

What’s great about this recipe is its versatility—you can enjoy it as a comforting winter meal, serve it for family dinners, or make a big batch and store it for meal prep.

Why You’ll Love This Recipe

Here’s a quick breakdown of why this Tuscan Chicken Soup is a must-try:

• Quick & Easy: Can be made on the stovetop in under an hour or slow-cooked for convenience.
• Nutritious: High in protein, low in carbs, and packed with vitamins from fresh ingredients.
• Versatile: Adjust ingredients to suit different dietary needs (dairy-free, paleo, etc.).
• Meal Prep Friendly: Stores well and tastes even better the next day!

Feature	Details
Prep Time	15 minutes
Cook Time	30 minutes (stovetop) / 4-6 hours (crockpot)
Total Time	45 minutes (stovetop) / 4-6 hours (crockpot)
Calories	Approx. 300-350 per serving
Protein	High (around 30g per serving)
Carbs	Low (perfect for keto)
Dietary Needs	Gluten-free, keto-friendly, high-protein
Customization	Can be made dairy-free, paleo-friendly

Ingredients to Make Tuscan Chicken Soup

A delicious Tuscan Chicken Soup starts with fresh, wholesome ingredients that blend together to create a creamy, flavorful, and satisfying dish. Here’s everything you need:

Main Ingredients

• Chicken (2-3 boneless, skinless chicken breasts or thighs) – Chicken is the protein-packed star of this soup. Thighs provide a juicier texture, while breasts are leaner and perfect for a lighter option. You can also use rotisserie chicken for a quicker version.
• Chicken Broth (4 cups) – A rich broth is the base of this soup. Use low-sodium chicken broth for better control over salt levels. I like this low sodium chicken broth from pacific foods. If you want extra depth of flavor, homemade broth works wonders!
• Heavy Cream (1 cup) – This gives the soup its signature creamy texture. For a dairy-free option, substitute with coconut milk or cashew cream.
• Garlic (4 cloves, minced) – Fresh garlic enhances the Tuscan flavors, adding warmth and depth to the soup. Feel free to adjust the amount based on your preference.
• Sun-Dried Tomatoes (½ cup, chopped) – These add a tangy, slightly sweet taste and a pop of color to the soup. If you prefer a milder flavor, you can use roasted tomatoes instead.
• Spinach (2 cups, fresh or frozen) – Fresh spinach adds vibrant color and a nutrient boost. If using frozen spinach, thaw and drain excess water before adding. Kale is a great alternative for extra heartiness.
• Onion (1 small, finely chopped) – A key aromatic that builds the soup’s base flavor. You can use yellow, white, or red onions based on what you have available.
• Parmesan Cheese (½ cup, grated) – Gives the soup a rich, umami flavor. For dairy-free or paleo diets, you can omit this or use nutritional yeast for a cheesy taste.
• Olive Oil (2 tbsp) – Used for sautéing the aromatics. A good-quality extra virgin olive oil adds a slight fruitiness to the soup.
• Italian Seasoning (1 tsp) – A blend of basil, oregano, thyme, and rosemary brings authentic Tuscan flavors. You can also use fresh herbs if you have them.
• Red Pepper Flakes (¼ tsp, optional) – Adds a gentle heat to the soup. Adjust the amount to suit your spice tolerance.
• Salt & Black Pepper (to taste) – Enhances all the flavors and brings balance to the dish. I like to add ¾ tsp of sea salt to this recipe.
• Butter (2 tbsp, optional) – Gives an extra richness and depth of flavor. This can be skipped if you prefer a lighter version.

Steps to Make Tuscan Chicken Soup

This creamy and flavorful Tuscan Chicken Soup can be made using either the stovetop or crockpot method. Below are the detailed step-by-step instructions for both methods so you can choose the one that works best for you!

Stovetop Method (Quick & Easy – Ready in 45 Minutes!)

The stovetop method is perfect for when you want a delicious and hearty soup in under an hour. Here’s how to make it:

1. Sauté the Aromatics

In a large pot or Dutch oven, heat two tablespoons of olive oil over medium heat. Once the oil is hot, add chopped onions and sauté for about three to four minutes until they become soft and translucent. Stir in minced garlic and Italian seasoning, cooking for another minute until fragrant. If you enjoy a little heat in your soup, you can also add a pinch of red pepper flakes at this stage.

2. Cook the Chicken

Place boneless, skinless chicken breasts or thighs into the pot and season them with salt and black pepper. Pour in four cups of chicken broth, ensuring that the chicken is fully submerged. Bring the broth to a gentle boil, then reduce the heat to low. Cover the pot and let the soup simmer for 15-20 minutes, allowing the chicken to cook through while absorbing the flavors of the broth.

3. Shred the Chicken

Once the chicken is fully cooked, remove it from the pot and transfer it to a plate or cutting board. Using two forks, shred the chicken into bite-sized pieces. Once shredded, return the chicken to the pot, stirring it back into the broth.

4. Add Vegetables and Cream

Stir in chopped sun-dried tomatoes and let them soften in the broth for a couple of minutes. Next, add fresh spinach or kale, stirring it in until it begins to wilt. Pour in one cup of heavy cream, stirring well to incorporate it into the soup and create a rich, creamy texture. Let the soup simmer for another five minutes, allowing all the flavors to meld together.

5. Finish and Serve

Finally, stir in grated Parmesan cheese, mixing until it fully melts into the soup. Taste the soup and adjust the seasoning if needed by adding more salt, black pepper, or a touch of red pepper flakes. Ladle the soup into bowls and garnish with extra Parmesan cheese and fresh herbs like basil or parsley. Serve hot with crusty bread, keto rolls, or a fresh side salad.

Crockpot (Slow Cooker) Method

The crockpot method is perfect for busy days! Simply toss everything in the slow cooker, and let it do the work for you. This crockpot method is Effortless & Hands-Free, and it takes 4-6 hours to cook.

1. Prepare the Ingredients

In the slow cooker, place boneless, skinless chicken breasts or thighs at the bottom. Add chopped onions, minced garlic, and sun-dried tomatoes, then sprinkle Italian seasoning, salt, and black pepper over the top. If you like a bit of spice, add a small pinch of red pepper flakes. Pour in four cups of chicken broth, ensuring that all ingredients are well mixed and the chicken is submerged.

2. Slow Cook the Chicken

Cover the crockpot with a lid and set it to LOW for six hours or HIGH for three to four hours. This slow cooking process allows the chicken to become tender while infusing the broth with deep, rich flavors.

3. Shred the Chicken

After the cooking time is complete, carefully remove the chicken from the crockpot and place it on a cutting board. Using two forks, shred the chicken into small, bite-sized pieces. Once shredded, return the chicken to the slow cooker and stir it back into the broth.

4. Add Cream and Vegetables

Pour in one cup of heavy cream and stir to combine. Add fresh spinach or kale, mixing it into the soup until the greens begin to soften and wilt. Let the soup continue to cook on LOW for an additional 10-15 minutes, giving the flavors time to blend.

5. Add Parmesan and Serve

Stir in grated Parmesan cheese and mix well until it fully melts into the soup. Taste and adjust the seasoning if needed. Ladle the soup into bowls and garnish with extra Parmesan cheese and fresh herbs.

For an extra creamy texture, you can blend half of the soup (without the chicken) using an immersion blender before adding the shredded chicken back in. This will make the broth extra smooth and rich.

Can We Make Tuscan Chicken Soup in Advance?

Yes! Tuscan Chicken Soup is an excellent meal to prepare in advance. Whether you’re meal-prepping for the week or hosting a gathering, this soup stores well and can be reheated without losing its delicious flavor or creamy texture. Here’s how you can prepare it ahead of time:

How to Make Tuscan Chicken Soup in Advance

Cook the Soup as Usual

Follow the stovetop or crockpot method to prepare the soup completely. However, if you plan to store it for a few days, consider adding the heavy cream and spinach later when reheating. This prevents the cream from separating and ensures the greens remain fresh and vibrant.

Cool the Soup Properly

After cooking, allow the soup to cool completely at room temperature before storing. Placing hot soup directly into the fridge can lead to bacterial growth and condensation, which affects the texture and flavor.

Store in the Refrigerator

Transfer the cooled soup into an airtight container and store it in the refrigerator for up to 4 days. If possible, store the chicken separately from the broth to prevent it from absorbing too much liquid and becoming mushy.

Freeze for Longer Storage

If you want to store the soup for longer, you can freeze it for up to 3 months. Pour the soup into freezer-safe containers or ziplock bags, leaving some space for expansion. Again, it’s best to freeze it without the cream and spinach. You can add these fresh ingredients when reheating to maintain the best consistency.

Reheating Pre-Made Soup

If refrigerated: Heat the soup in a pot over medium heat until warmed through. Stir in the heavy cream and fresh spinach at the end.

If frozen: Thaw overnight in the fridge before reheating on the stovetop. Add the cream and greens just before serving.

By following these steps, you can enjoy fresh-tasting Tuscan Chicken Soup anytime without compromising on texture or flavor.

How Long Does Tuscan Chicken Soup Last?

Tuscan Chicken Soup is a great meal for leftovers, as it maintains its flavor and texture well when stored properly. The shelf life depends on how it is stored and whether it contains dairy. Here’s how long you can keep it fresh:

Refrigerated: When stored in an airtight container in the refrigerator, Tuscan Chicken Soup lasts up to 4 days. If your soup contains heavy cream, it’s best to stir well before reheating to prevent separation.

Frozen: For longer storage, you can freeze the soup for up to 3 months. To maintain the best consistency, freeze it without adding the heavy cream or spinach. You can add them fresh when reheating.

Signs of Spoilage: If the soup develops an off smell, unusual color, or mold, discard it immediately. Also, if it has been stored in the fridge for longer than 4 days, it’s safer to throw it out.

How to Store Leftover Tuscan Chicken Soup

Proper storage ensures your Tuscan Chicken Soup stays fresh and delicious for days. Follow these simple steps to keep your leftovers tasting just as good as when they were freshly made.

Refrigerating Leftovers

• Allow the soup to cool to room temperature before storing. Avoid putting hot soup directly in the fridge, as it can cause condensation and affect texture.
• Transfer the soup into an airtight container. If possible, store the chicken separately from the broth to maintain the best texture.
• Keep refrigerated for up to 4 days. When ready to eat, reheat on the stovetop over medium heat or in the microwave in short intervals, stirring occasionally.

Freezing for Longer Storage

• For best results, freeze the soup without the heavy cream and spinach. Dairy can separate when frozen, and fresh greens tend to become mushy.
• Use freezer-safe containers or resealable bags, leaving some room for expansion. Label with the date to track freshness.
• Store in the freezer for up to 3 months. When ready to serve, thaw overnight in the refrigerator and reheat on the stovetop. Add fresh spinach and cream just before serving for the best consistency.

Tips and Tricks for Perfect Tuscan Chicken Soup

To make the best Tuscan Chicken Soup, here are some expert tips and tricks that will enhance its flavor, texture, and overall quality.

Use Bone Broth for Extra Flavor

For a richer and more nourishing soup, replace regular chicken broth with homemade or store-bought bone broth. It adds more depth of flavor and provides additional health benefits like collagen and minerals.

Sauté the Aromatics for Maximum Taste

While you might be tempted to throw everything into the pot, taking the extra step to sauté the onions, garlic, and sun-dried tomatoes in olive oil first will give the soup a deeper and more complex flavor.

Shred the Chicken Properly

For the best texture, use two forks to shred the chicken into medium-sized pieces. Avoid over-shredding, as very fine chicken pieces can make the soup feel too thick.

Adjust the Thickness to Your Liking

If you prefer a thicker soup, you can:

• Reduce the broth slightly
• Add a small amount of cream cheese for extra richness
• Blend a portion of the soup using an immersion blender before adding the shredded chicken back in

If you prefer a thinner consistency, just add an extra cup of chicken broth or water until it reaches your desired texture.

Don’t Overcook the Spinach

Add the fresh spinach or kale at the very end to retain its color, nutrients, and slight crunch. Overcooked greens can become mushy and lose their bright green color.

Make It Dairy-Free

If you want a dairy-free version, swap the heavy cream for full-fat coconut milk and use nutritional yeast instead of Parmesan cheese. This keeps the soup creamy without using dairy.

Boost the Protein Content

For an even higher protein meal, add extra chicken, cooked bacon, or even cannellini beans (if you’re not following a low-carb diet). These additions enhance both the taste and the nutritional value.

By using these simple yet effective tricks, you can elevate your Tuscan Chicken Soup and make it even more flavorful, nutritious, and satisfying!

Serving Suggestions for Tuscan Chicken Soup

Tuscan Chicken Soup is a comforting and hearty dish that pairs well with a variety of sides. Whether you prefer a light, low-carb meal or a more indulgent experience, here are some great serving ideas:

Bread Pairings

A warm, crusty bread is perfect for soaking up the creamy broth. Consider these options:

• Garlic bread – A crispy, buttery complement to the rich flavors.
• Keto bread rolls – A low-carb alternative with a soft texture.
• Focaccia – Infused with rosemary and olive oil, enhancing the Italian flavors.

Salad Combinations

Pairing your soup with a fresh salad balances out the richness of the dish. Some excellent choices include:

• Caesar salad – Tangy dressing and crunchy croutons contrast nicely with the soup.
• Caprese salad – Tomatoes, mozzarella, and basil with balsamic drizzle for a light touch.
• Spinach and arugula salad – Tossed with olive oil, lemon, and Parmesan for a refreshing side.

Low-Carb Side Dishes

For a healthier option, consider these low-carb alternatives:

• Roasted vegetables – Zucchini, bell peppers, and asparagus seasoned with olive oil.
• Cauliflower rice – A great substitute that absorbs the soup’s delicious flavors.
• Zucchini noodles – Light and fresh, perfect for a pasta-like experience.

Protein Additions

If you want to make your meal even heartier, try adding:

• Grilled shrimp – A seafood twist that pairs well with the creamy broth.
• Crispy bacon crumbles – Adds a smoky, crunchy texture.
• Sautéed mushrooms – Enhances the soup with an earthy depth of flavor.

With so many serving options, you can easily customize Tuscan Chicken Soup to match your taste preferences and dietary needs.

Yummy Variations of Tuscan Chicken Soup

This versatile soup can be adapted in many ways based on dietary preferences or available ingredients. Here are some delicious variations to try:

Dairy-Free and Paleo Version

For those avoiding dairy, make these simple swaps:

• Use coconut milk instead of heavy cream for a creamy, dairy-free consistency.
• Skip the Parmesan and use nutritional yeast for a similar cheesy flavor.
• Replace butter with ghee for a paleo-friendly alternative.

Low-Carb and Keto-Friendly Version

To make the soup even more keto-friendly, consider:

• Skipping sun-dried tomatoes, which contain natural sugars, and using roasted red peppers instead.
• Adding more healthy fats, like extra olive oil or avocado oil, to increase the fat content.
• Boosting protein by adding more shredded chicken or turkey.

Spicy Tuscan Chicken Soup

If you enjoy a kick of heat, try these modifications:

• Increase red pepper flakes for a bolder flavor.
• Add finely chopped jalapeños or chili peppers.
• Replace some of the chicken with spicy Italian sausage.

Vegetarian Tuscan Soup

For a meat-free version, make these adjustments:

• Replace chicken with chickpeas or white beans for a protein boost.
• Use vegetable broth instead of chicken broth to keep it plant-based.
• Add extra vegetables like mushrooms, zucchini, and bell peppers.

Tuscan Chicken Soup with Pasta or Rice

For a heartier, more filling meal, try adding:

• Orzo or ditalini pasta for a classic Italian touch.
• Wild rice or brown rice for a nutty, chewy texture.
• Quinoa as a protein-rich option that also thickens the soup.

Recipe FAQS

Can I Make This Soup in a Slow Cooker?

Yes! Tuscan Chicken Soup is perfect for slow cooking. Simply add all the ingredients except the heavy cream and spinach to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. Shred the chicken, stir in the cream and spinach, and let it cook for another 10 minutes before serving.

How Can I Make This Soup Thicker?

To achieve a thicker consistency, try these methods:

• Reduce the broth slightly while cooking.
• Blend a portion of the soup with an immersion blender before adding the chicken back.
• Stir in a small amount of cream cheese or cornstarch slurry for extra richness.

Is This Soup Gluten-Free?

Yes! As long as you use gluten-free broth and seasonings, this soup is naturally gluten-free. If adding pasta, choose a gluten-free variety.

Can I Use Pre-Cooked or Rotisserie Chicken?

Absolutely! If using rotisserie or pre-cooked chicken, add it towards the end of cooking to prevent it from becoming too soft. This is a great time-saving option.

What’s the Best Substitute for Heavy Cream?

For a dairy-free alternative, use full-fat coconut milk or cashew cream. If you prefer a lighter version, half-and-half or Greek yogurt can also work.